Dave Parker
Iswekile emdaka inabathandi abaninzi. Bafunga ngencasa ye-spicy kwaye babhekiselele kwiinzuzo ezininzi ze-sweetener. Kodwa ngaba yinyaniso leyo? Ingaba iswekile emdaka ithatha indawo esempilweni yeswekile yemveli emhlophe etafileni?
Loo swekile emdaka ithatha indawo esempilweni yeswekile emhlophe ibonakala icacile kwabaninzi. Kodwa ukuba ujongisisa ezi zimbini zimnandi, uya kufumana ukufana ngakumbi kunomahluko.
Yintoni iswekile emdaka?
Iswekile emdaka ifumaneka kwi-sugar beet. Ukuze kufunyanwe iswekile kuyo, ibhiti iyasikwa ibe ngamaqhekeza amancinci ize ibiliswe. Kwinqanaba lesibini, isiraphu ephumayo icutshungulwa ngakumbi. Yomiswa kwaye ihlanjululwe kude kube yifom ye-crystals encinci. Le nkqubo ibizwa ngokuba "kukucokisa". Imveliso ishukela emdaka, ebonakaliswe ngokunambitheka kwe-malty kunye ne-caramel.
Iswekile emdaka yahluke njani kwiswekile emhlophe?
Kukho ukufana ngakumbi phakathi kweentlobo ezimbini zeswekile kunokuba umntu unokucinga, ngakumbi xa kuziwa kwinkqubo yokuvelisa. Ngaloo ndlela, iswekile emdaka yimveliso ephakathi yeswekile emhlophe, eyimveliso yokugqibela yeswekile esulungekileyo. Oku kuthetha ukuba ukuba i-molasses ihlanjululwe ixesha elide ngokwaneleyo, iswekile emdaka ekugqibeleni iya kuba yiswekile emhlophe. Ngenxa yokuba ukucocwa akuphindaphindwa rhoqo, kukho iimolasses ezininzi kwiswekile emdaka.
Nokuba zikhangeleka zifana, iswekile emdaka ayifani neswekile yommoba. Ezi zimveliso ezimbini ezahlukeneyo. Iswekile yommoba ayenziwanga kwibhiti yeswekile kodwa yeswekile.
Iswekile eBrown njengento esempilweni yeswekile yetafile?
Ngokubhekiselele kwizithako ezichaphazelekayo, iswekile emdaka ayifani kakhulu neswekile emhlophe ecocekileyo. Umahluko kwiivithamini kunye neeminerali zixhomekeke kumxholo we-molasses kwaye zikhawulelwe kwisixa esincinci. Zombini iintlobo zeswekile zibandakanya i-95 yepesenti ye-sucrose, ebonakaliswa kwinani leekhalori: i-100 grams yeswekile emdaka iqulethe i-380 kilocalories, kwaye iswekile emhlophe ineekhalori ezingama-20 kuphela.
Ngaloo ndlela, iswekile emdaka ayinampilo kakhulu kunomlingani wayo omhlophe, ngoko ke ukusetyenziswa ngokugqithiseleyo kwandisa ingozi yokubola kwamazinyo, ukutyeba kunye nesifo seswekile. Ukongeza, iswekile emdaka inengxaki yokuba yonakala ngokukhawuleza ngenxa yobuninzi bamanzi. Abantu abaxhomekeke kwiswekile emdaka ngempilo ngenxa yezizathu zempilo kufuneka basebenzise enye - enempilo - enye indlela.
Ezezinye kwiswekile emdaka
Ngokomyinge, yonke iJamani idla i-82 grams yeswekile ngosuku. Loo nto ininzi kakhulu. I-World Health Organization (WHO) icebisa ubuninzi be-25 grams yeswekile ngosuku. Njengenxalenye yokutya okunempilo, luluvo oluhle ukutshintsha zombini iswekile emhlophe kunye nemdaka amaxesha ngamaxesha. Kodwa ziziphi ezinye iindlela ezikhoyo? Kuxhomekeke kwinto ojolise kuyo.
Ukuba ujonge izimuncumuncu ezinezithako ezisempilweni, zama ubusi, isiraphu yemaple, okanye isiraphu yeentyatyambo zekhokhonathi. Oku kutya kuqulathe ezinye iivithamini ezininzi, iiminerali, kunye nokulandelela izinto.
Nangona kunjalo, ukuba ufuna ukonga iikhalori okanye unciphise umngcipheko wokugula kwaye ungazenzi ngaphandle kwencasa eswiti, i-stevia, i-allulosi, kunye ne-xylitol (iswekile ye-birch) yeyona nto ifanelekileyo endaweni yeswekile emdaka. Ngenxa yokuba azinazo ii<em>calories kwaye azinyusi amanqanaba eswekile esegazini. Ukongezelela, ngokungafaniyo nezinye i-sweeteners, zibhekwa njengengozi kwimpilo. Nangona kunjalo, ukuba awufuni ukuyeka ngokupheleleyo iswekile eqhelekileyo, iswekile emdaka iyindawo elungileyo, njengoko iqulethe ubuncinci beekhalori ezincinci kunye nezinye izondlo kuneswekile emhlophe.
