John Myers
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Izithako
Inyama yenyama:
- 400 g Isonka senyama / izilayi ezi-3
- 2 tbsp Ioli yelanga
- 1 tsp I-paprika emnandi
Iqanda eliqhotsiweyo:
- 2 Qhekeza amaqanda
- 2 tbsp Ioli yelanga
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Icauliflower:
- 400 g Icauliflower
- 1 tsp ityuwa
- 2 tbsp ibhotolo
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
Amazambane abhuciwe:
- 400 g Iipatata
- 1 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
- 1 tbsp ibhotolo
- 1 tbsp Cream
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 iphinki enkulu I-nutmeg entsha egayiweyo
Ncedisa:
- 2 Qhekeza Iingcebiso ze-Basil zokuhlobisa
imiyalelo
Inyama yenyama:
- I-half-half-cheese cheese slices diagonally, fry / brown kumacala omabini epanini ngeoli ye-sunflower (2 tbsp), ixesha kunye ne-paprika emnandi kwaye uhlale ushushu kwi-oven kwi-50 ° C de uphake.
Iqanda eliqhotsiweyo:
- Fudumeza i-pan ngeoli ye-sunflower (2 tbsp), ngokucokisekileyo uvule amaqanda kwaye uqhotse ngokukhawuleza. Ixesha ngetyuwa yolwandle olurhabaxa olusuka kwilitye lokusila (ipinki enkulu e-1 nganye) kunye nepepile enemibala evela kwilitye lokusila (ipinki enkulu eyi-1 nganye).
Icauliflower:
- Coca i-cauliflower, unqumle kwiiflorets, upheke emanzini anetyuwa (i-1 ithispoon ityuwa) malunga nemizuzu eyi-15, ukhuphe kwi-sieve yasekhitshini kwaye ungeze kwipani eshushu. Yongeza ibhotolo (2 tbsp) kunye netyuwa yolwandle erhabaxa ukusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu) kwaye uphose ngokufutshane i-cauliflower florets kuyo.
Amazambane abhuciwe:
- I-Peel, uhlambe kwaye udayisi iitapile, ugaye emanzini anetyuwa (1 ithisipuni yetyuwa) kunye ne-turmeric (i-1 ithispoon), upheke malunga nemizuzu engama-20, ukhuphe kwi-sieve yasekhitshini kwaye ubuyele kwipani eshushu. Yongeza ibhotolo (i-tbsp e-1), i-cream (i-tbsp e-1), ityuwa yolwandle erhabaxa kwilitye lokusila (iipunitshi ezi-2 ezinkulu), ipepile enemibala ephuma kwilitye lokusila (iipunitshi ezi-2) kunye ne-nutmeg entsha (i-pinch enkulu) kwaye usebenze kakuhle itapile imasher / isitampu nge.
Ncedisa:
- Khonza ushizi wesibindi kunye neqanda eliqhotsiweyo, i-cauliflower kunye neetapile ezicujiweyo, nganye ihlotshiswe ngencam ye-basil.
