John Myers
Contents
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Izithako
I-Fetacreme
- 200 g Feta
- 1 IPc. I-clove yegalikhi
- 100 ml Ikrimu emuncu
- ITyuwa kunye nepepper
- 2 tbsp I-oyile ye-olivu
I-bruschetta ye-tomato
- 1 kg iitumato
- 3 IPc. I-clove yegalikhi
- Basil
- 1 tsp ityuwa
- 1 tsp Ipelepele
- 50 ml I-oyile ye-olivu
- 50 ml Ioyile yegalikhi
Basil pesto
- 100 g Basil
- 3 tbsp iinathi zepayini
- 1 IPc. I-clove yegalikhi
- 0,5 tsp ityuwa
- 200 ml I-oyile ye-olivu
- 2 tbsp Parmesan
- 1 IPc. Baguette
imiyalelo
I-Fetacreme
- Sika i-feta kwiityhubhu ezincinci, i-peel kwaye ucinezele igalikhi - i-puree zombini kunye. Ngokuxhomekeke kwincasa kunye nokusabalalisa, yongeza ukhilimu omuncu kunye neoli yeoli, ixesha ngetyuwa kunye nepepper.
I-bruschetta ye-tomato
- Sika iitamatisi zibe ngamabhubhu amancinci, ususe ingundoqo kunye nembewu. I-peel kwaye ucinezele i-clove yegalikhi. Gweba isandla se-basil entsha kwaye ungeze kwiitamatato. Yongeza ityuwa kunye nepepile kwaye udibanise neoli yeoli kunye neoli yegalikhi.
Basil pesto
- Xuba zonke izithako kunye ne-blender yesandla okanye kwiprosesa yokutya kude kube yi-paste-like mass. Emva koko faka iiglasi ezibilisiwe kwaye ugubungele ngeoli yeoli encinci ukuba kuyimfuneko.
- I-1-2 Bhaka i-rustic baguettes kwi-oven kwaye usike kwi-approx. 2 cm ububanzi. Ngesisa ugalele iikhrimu ezahlukeneyo kwizilayi ze-baguette. I-rocket entsha kunye ne-balsamic jus njengokuhlobisa.
isondlo
Ukukhonza: 100gI khalori: 248kcalIiCarbohydrate: 2.5gIprotheni: 4.3gAmafutha: 24.9g
