Isuphu yeTomato kunye nePearl Barley kunye neBasil Pesto

by John Myers Nge-16 ka-Agasti, 2021, 12:51 pm

5 ku 2 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 83 kcal

Contents show

Izithako

50 g Pearl yerhasi
400 ml Ijusi yetamatisi
200 ml Umhluzi wemifuno
0,5 iqela Basil
2 tbsp I-oyile ye-olivu
2 tbsp I-Parmesan egayiweyo
2 iinqununu Isonka

imiyalelo

Vumela i-pearl barley kunye nejusi yetamatato kunye nemifuno yemifuno idibanise imizuzu engama-25 de i-pearl ibhali ithambile.

Geza i-basil, ucofe amaqabunga kwaye uwahlambulule ngeoli kunye neParmesan ukwenza intlama.

Ixesha lesobho ngepepper kunye netyuwa, sebenzisa i-pesto kwaye usebenze ngesonka.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 83kcalIiCarbohydrate: 1.8gIprotheni: 0.7gAmafutha: 8.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.