in Recipes

Izihluma zaseBrussels kunye neSaucepan yeCarrot

5 ku 5 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 33 kcal
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Izithako
 

  • 750 g Icauliflower
  • 300 g IiKaroti
  • 600 g Iipatata
  • 150 g Anyanisi
  • 30 g ibhotolo
  • Ityuwa pepper
  • 3 Amasebe UMarjoram
  • 1,5 l Meatsoup
  • 500 g IsiPolish esirhabaxa

imiyalelo
 

  • Coca amahlumela aseBrussels kwaye usike iziqu ngokunqamlezayo. Peel kwaye usike iminqathe. I-Peel, uhlambe kwaye usike amazambane kwii cubes. I-anyanisi yi-peel kwaye uhlawulwe kakuhle.
  • Ukushisa ibhotela kwi-pan enkulu kwaye udibanise i-anyanisi kuyo imizuzu emi-5. Yongeza i-karoti, iitapile kunye ne-Brussels ahluma kwaye ugxobhoze imifuno ngokufutshane. Ixesha lokunambitha ngetyuwa kunye nepepper.
  • Geza i-majora, vuthulula kwaye ukhuphe amagqabi emasebeni. Yongeza kwimifuno. Galela kwisitokhwe senyama. Sika i-Polish eluhlaza ibe ngamaqhekeza, yongeza, uzise kwi-thumba kwaye ugubungele kwaye upheke ngokushisa okuphantsi malunga nemizuzu engama-25.
  • Ixesha lokuhluma kweBrussels kunye ne-carrot stew ngetyuwa kunye nepepile. Gcoba i-parsley eqoshiwe ukunambitha.
  • Isonka sendlu yasefama sinencasa kamnandi ngayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 4.8gIprotheni: 0.8gAmafutha: 1.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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