in Recipes, Izidlo ezisecaleni

IBrussels ihluma ukusuka ePan

hlaziywa

5 ku 3 iivoti
Isikhathi sokuPhatha 5 imizuzu
Isikhathi sokupheka 20 imizuzu
Ixesha elipheleleyo 25 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 90 kcal
Contents show

Izithako
 

  • 600 g IBrussels ihluma entsha
  • 1 L Umhluzi wemifuno
  • 2 tbsp ibhotolo
  • 1 songe Spice
  • 1 Nutmeg

imiyalelo
 

  • Ndilungiselele ezi zihluma zaseBrussels kumntwana wokuzalwa wanamhlanje uLarissa-Jessica. Uwathanda kakhulu amahlumela aseBrussels. Sivuyisana nawe Larissa-Jessica.
  • Lungiselela amahlumela aseBrussels (wayeneentsuku ezi-2 zeqabaka egadini) susa amagqabi angaphandle kwaye unqumle iiflorets kancinci ekupheleni kwesiqu.
  • Ngoku izihluma zaseBrussels zixutywe kwimifuno yemifuno de zibe ziqinile ekulumeni. Oku kuthatha malunga nemizuzu eyi-15.
  • Emva koko khupha amahlumela aseBrussels. Fudumeza ibhotolo epanini (qaphela ukuba ungayitshisi kakhulu ukuze ingatshi).
  • Ngoku uqhotse i-florets kwibhotela, i-seasoning kunye ne-homemade leek spice.
  • Ngaphambi kokuba ndisasaze amahlumela aseBrussels kwisitya esisecaleni, ndigcoba i-nutmeg phezu kwayo kwaye ndiyihlobise ngeparsley entsha.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 90kcalIiCarbohydrate: 3.1gIprotheni: 4.2gAmafutha: 6.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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Inyama: Iminqathe – iBrokholi – Casserole