Kristen Cook
Iintyatyambo eziluhlaza zingenye yemifuno eqhelekileyo yasebusika kwaye ngokuqhelekileyo ayimkelwa kakuhle ngabantwana - amahlumela aseBrussels anempilo kwaye, ukuba alungiselelwe ngokuchanekileyo, anambitha kakhulu.
Ngokungathandabuzekiyo nayiphi na ikhaphetshu i-polarizes njengoko ihluma esempilweni yaseBrussels - kwaye bonke abo bayigatyayo ngenxa yencasa yayo abaqinisekanga yinyaniso yokuba amahlumela aseBrussels kuthiwa akhuthaza impilo. Abathengi abaninzi abazi nokuba yintoni ngokwenene kwimifuno yasebusika. Nangona kunjalo, kuyafaneleka ukujonga ngokuthe kratya kwinkalo yezempilo. Ngenxa yeevithamini kunye neeminerali, iiflorets eziluhlaza zinokukhuphisana ngokulula neziqhamo kunye nemifuno eyaziwa ngokuba sempilweni.
Imbali kunye nokulinywa kweBrussels ahluma
Indlela amagqabi anencasa kwaye asempilweni ngayo ahluma aseBrussels axatyiswa kakhulu emva kwexesha. Nangenkulungwane ye-16, xa ezinye iintlobo zekhaphetshu zazisele ziyinxalenye yokutya kwabantu baseYurophu, i-cursor yasendle yeBrussels sprouts yayijongelwa phantsi. Kwakungekho de kwayinkulungwane ye-18 apho amafama aseBelgium athatha iindidi zasendle kwaye avelisa izihluma zaseBrussels ezaziwa namhlanje kwaye zinencasa encinci ye-nutty. Ukuqala eBelgium, ngokukhawuleza yaduma ngakumbi kwamanye amazwe aseYurophu.
Isityalo, esiqwini saso ukuya kuthi ga kwi-50 florets ubukhulu bebhola ye-tennis yetafile, inxulumene nekhaphetshu ye-savoy. Izihluma zaseBrussels ziyimifuno eqhelekileyo yasebusika ekwixesha lonyaka ukusuka kuOkthobha ukuya kuFebruwari, kwaye kweminye iminyaka nangoSeptemba nangoMatshi. Unomdla: Nangona iqabaka iyingozi okanye ibulala ezinye izityalo, ayikwazi ukulimaza iklabishi, ngokuchaseneyo: ukubanda kunokuphucula incasa kwaye yenze iklabishi ibe mnandi.
Gcina amahlumela aseBrussels ngokufanelekileyo
Ukuze amahlumela aseBrussels ahlale esempilweni, kubalulekile ukugcina iimeko zokugcina. Ngokungafaniyo neminye imifuno, ikhaphetshu ayinakugcinwa ixesha elide emva kokuba isiqu saphukile kwaye iiflorets zivuniwe. Ngoko ke, ixesha lokuvuna likwalixesha lokuthengisa. Xa kuthengwa, abathengi kufuneka baqinisekise ukuba imveliso ibonakala intsha kwaye iluhlaza ngokwenene. Ekhaya, kufuneka igcinwe efrijini kwaye idliwe emva kweentsuku ezimbalwa.
Ziziphi izithako ezifumaneka kwi-Brussels sprouts?
Ukucacisa ukuba kutheni iBrussels ihluma ithathwa njengesempilweni, masiqale sijonge kumaxabiso abo amandla. Njengoninzi lwezinye iintlobo zekhaphetshu, iphantsi kakhulu kwiikhalori. Iigram ezili-100 eziphekiweyo zineekhalori ezingama-35. Ukuthelekisa: umlinganiselo ofanayo wee-ertyisi unama-calories angama-80, kunye neetapile ezijikeleze i-70. Kunomdla ngakumbi kwimpilo yempilo: ixabiso lezondlo.
Ziziphi izithako ezenza ukuba iBrussels ihlume?
Ngaphezu kwakho konke, umxholo ophezulu wevithamin C wenza ukuba iBrussels ihlume ibe nempilo. Ngokweziko labathengi, i-vitamin C ine-antioxidant effect kwaye ingenza into ebizwa ngokuba yi-radicals yamahhala emzimbeni ingenabungozi. Ikwanqanda ukuqhekeka kwe-collagen. I-Collagen yinto ebaluleke kakhulu yolusu, amathambo, imisipha, i-cartilage, imithambo yegazi kunye namazinyo. Kwaye into yokuba ikhaphetshu ikwisikhundla esikhethekileyo somthengisi icaciswa ngokuthelekiswa nezinye iibhombu ze-vitamin C ekucingelwa ukuba zineemilligram ezili-110, ide ibethe iiorenji neelamuni, eziqulathe malunga ne-50 milligrams yevithamin C kwi-100 grams nganye. I-100 grams yeBrussels ihluma sele igubungela imfuno yemihla ngemihla yendoda.
I-mineral potassium yenye yee-electrolytes. Inoxanduva lomsebenzi weseli, ibhalansi, kunye nokuhanjiswa komqondiso. Ukunqongophala kwe-potassium kubonakala kakhulu ngenxa yobunzima bokugxila kunye nobuthathaka bemisipha.
Nangona kunjalo, izihluma zaseBrussels zikwaqulethe umlinganiselo ophezulu wokuthelekisa ii-purines. Le nto yenziwa ngumzimba ngokwawo kodwa iphinda igalelwe ngokutya. Xa ii-purines zaphukile, kuveliswa i-uric acid, eyona nto ikhutshwa kumchamo. Ukuba kukho i-uric acid eninzi kakhulu emzimbeni, inokwakheka kumalungu, umzekelo, kwaye ibangele igawuthi. Abantu abanengxaki ye-gout okanye banomngcipheko owongeziweyo wokuyiphuhlisa kufuneka ke ngoko batye amahlumela amancinci aseBrussels.
Yile ndlela amahlumela aseBrussels alungiswa ngayo ngendlela enempilo
I-Astrid Donalies evela kwi-German Nutrition Society (DGE) ichaza ukuba i-Brussels sprouts inokuthi ityiwe iluhlaza. Kodwa: “Njengeminye imifuno yekhaphetshu, izihluma zaseBrussels zinokubangela ukuqunjelwa, yiyo loo nto zibonwa njengengatyiwayo. Abalandeli bokutya okukrwada kufuneka bakukrazule, banqunqe kancinci okanye basebenzise amagqabi awo. Amagqabi aphuzi okanye abunile kufuneka asuswe rhoqo.
Imifuno iyagaywa ngakumbi xa ibilisiwe okanye ifakwe ngomphunga. Ingcaphephe uAstrid Donalies ichaza ifuthe lamalungiselelo malunga nokuba anjani na asempilweni ahluma aseBrussels: “Imifuno kufuneka ilungiswe ngobunono kangangoko ukuze ilahleko yeeminerali nezondlo igcinwe isezantsi. Izihluma zaseBrussels zinokutshizwa kakuhle kulwelo oluncinci. Ngokomzekelo, iivithamin K no-C ezingevayo kubushushu zilondolozwa ngcono kunokupheka ixesha elide emanzini amaninzi.” Ukuba unqumle i-stalk isiqingatha sesentimitha ubunzulu, ixesha lokupheka liya kuba lifutshane. Iiflorets ezishinyeneyo zinokusikwa ngokunqamlezayo, utshilo uDonalies.
