in Recipes

IBrussels ihluma isityu esineembambo ezitshayayo

5 ku 3 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 98 kcal
Contents show

Izithako
 

  • 500 g IBrussels ihluma entsha
  • 500 g Iimbambo zonyango / iimbambo ezixotshiweyo
  • 6 Iipatata
  • 1 ezinkulu Itswele
  • 1 tbsp Imbewu yeCaraway
  • ITyuwa kunye nepepper
  • I-nutmeg entsha egayiweyo

imiyalelo
 

  • Bilisa iimbambo ngetswele de ithambe. Ngeli xesha, uhlambulule amahlumela aseBrussels, ndathatha amaqabunga angaphandle kwisobho kwaye ezinye zisetyenziselwa imifuno. Ukuba usenalo ixesha lokothusa-umkhenkce ikhaphetshu, incasa nje ngcono. NdineLonto yenziwa ngobusuku ... ngokuhlwa kusasa phandle kwakhona. Ngoku hlambulula iitapile kwaye uzidayisi.
  • Khulula inyama emathanjeni, uhluthe isitokisi kwikhaphetshu kwaye ungeze inyama edayiweyo kunye namazambane kwisitokisi, ixesha kunye nembewu ye-caraway kunye ne-nutmeg kwaye uvumele yonke into ibilise ide ithambile. Kwakukho nepudding yetshokolethi enamaqhekeza ephayinapile kunye nesosi yevanilla
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 2.9gIprotheni: 11.1gAmafutha: 4.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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