John Myers
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Izithako
- 200 ml Ubisi lwerayisi
- 150 g Buckwheat
- 150 g ityuwa
- Iziqholo kunye nemifuno
- Ngokwemo yakho
imiyalelo
- Ugaye kakuhle i-buckwheat kwi-grinder kwaye ugxobhoze kubisi lwelayisi.
- Vumela yonke into idibanise kakuhle imizuzu engama-30.
- Ngoku kufuneka ubone ukuba inhlama kufuneka ixutywe nangakumbi, kuxhomekeke kwiimfuno zakho, yongeza nje ubisi oluncinci lwerayisi kwaye uvuselele kakuhle.
- Ngoku yongeza imifuno kunye neziqholo njengoko uthanda (ndizishiye ngaphandle kwetyuwa okanye iziqholo)
- Gcoba i-pan edibeneyo kunye namaconsi e-oyile e-3 kwaye ngoku sebenzisa inhlama kwi-pancakes, bhaka nganye nganye.
- Kwakukho isaladi yetshizi yebhokhwe kunye ne-basil kunye neoli ye-linseed
isondlo
Ukukhonza: 100gI khalori: 174kcalIiCarbohydrate: 33.2gIprotheni: 6.1gAmafutha: 1.7g
