John Myers
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I-Buckwheat yi-pseudocereal enempilo kunye ne-gluten-free alternative kwingqolowa. Kodwa kungekhona kuphela, i-buckwheat iqulethe ezininzi izondlo ezibalulekileyo. Funda ngakumbi malunga nezithako kunye nokusetyenziswa okuchanekileyo kwe-buckwheat apha.
I-Buckwheat inempilo kakhulu
I-Buckwheat ithathwa njengeyona nto iphilileyo. Ekubeni ingenayo i-gluten, ifaneleka kakuhle ekutyeni kwabantu abanengxaki yokunganyamezeli i-gluten.
- I-Buckwheat yinto ebizwa ngokuba yi-pseudocereal. Eli gama lichaza iinkozo ezisetyenziswa njenge cereals kodwa zingezongca.
- I-taste of buckwheat i-nutty kwaye inamandla kakhulu. Umbala ungwevu-mdaka.
- I-pseudocereal inezondlo ezininzi ezixabisekileyo. Ezi ziquka, umzekelo, iivithamini B, ivithamin E, kunye neeminerali ze-potassium, i-calcium, i-phosphorus kunye ne-magnesium. I-200 grams ye-buckwheat iqulethe imfuno yemihla ngemihla ye-magnesium.
- I-Buckwheat nayo ingumthombo obalaseleyo weprotheni. I-pseudo-grain yondla umzimba ngazo zonke ezisibhozo ezibalulekileyo ze-amino acids kumlinganiselo onempilo kunengqolowa.
- I-fiber kwi-buckwheat iphinda ikhuthaze ukugaya kunye nokupheliswa kwezinto ezinobungozi.
- I-Buckwheat inefuthe elihle kwintliziyo, i-varicose veins, kunye nezifo ezifana nomhlaza kunye nesifo sikashukela.
Indlela yokusebenzisa i-buckwheat ngokuchanekileyo
Usebenzisa i-nutty buckwheat kwizitya ezithandekayo.
- I-buckwheat iphinda icutshungulwe ibe yiperile yebhali, umgubo, okanye i-groats. Unokufumana i-pseudo-grain exotshiweyo, yosiwe, okanye iphekwe ngesiqingatha kwivenkile enkulu.
- Ngaphambi kokuba wenze i-buckwheat ngokwakho, kufuneka ususe i-husk, uyihlambe kakuhle okanye ubilise. Kuba ixolo lenza ulusu lube buthathaka ekukhanyeni.
- I-Buckwheat incasa kakhulu njengenxalenye yeepatties, isuphu, okanye njengesitya esisecaleni. Ukutya kwasekuseni, iinkozo zilungile kwi-porridge okanye kwi-yogurt.
- Ngenxa yokuba i-buckwheat i-gluten-free, iyindlela efanelekileyo yomgubo wengqolowa kwi-pancakes, isonka, okanye iikeyiki.
- Nangona kunjalo, kufuneka udibanise umgubo we-buckwheat kunye nezinye iintlobo zomgubo ngenxa yokuba awukwazi ukubhaka ngokwakho.
- I-Buckwheat igcinwe kakuhle kwibhokisi engenamoya kwindawo ekhuselweyo ekukhanyeni kunye nepholileyo njengefriji okanye isiseko. Apho, i-buckwheat ihlala isitsha iinyanga ezininzi.
