imenyu

Tshisa amanqatha eBelly: Eyona Juisi iGqibeleyo yokuLahla kobunzima ithiywe

by Emma Miller Ngomhla we-14 ku-Matshi 2023, 4:04 kusasa

Okunye ukutya kukunceda ulahle iikhalori ezongezelelweyo. Kukho isiselo esinye esinokukunceda ukuba ulahle amanqatha esisu kwiiveki nje ezimbalwa.

Amafutha e-Visceral awona ayingozi kakhulu; ibekwe kumngxunya wesisu, igqume amalungu, kwaye isisimboli seengxaki zempilo ezimandundu. Imveliso elula inokunceda ukulwa nayo.

Kukho ukutya okugcwalisa umzimba ngamandla, kodwa kwangaxeshanye kunceda ukukhupha iikhalori ezingaphezulu. Ngokutsho kophando, kukho isiselo esinye esinokunceda ukunciphisa amafutha esiswini kwiiveki nje ezimbalwa. Yijusi yeapile.

Iingcali zenzululwazi ziye zagqiba ekubeni i-polyphenols equlethwe kwii-apile inokunceda ukulahla amafutha e-visceral. Iipectin eziqulethwe kumaapile nazo zinceda ekunciphiseni umzimba.

Ngendlela, i-fat visceral ithathwa njengeyingozi kuba inokukhupha iikhemikhali ezinobuthi, ezikhokelela ekudumbeni kwizicubu zomzimba. Amafutha e-Belly nawo anokunyusa umngcipheko wezifo ezahlukeneyo, ukusuka kwisifo seswekile ukuya kwi-dementia.

Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.