Emma Miller
Ukuthatha yonke imihla kwiglasi yejusi ekhethekileyo kakhulu kunciphisa uxinzelelo lwegazi lwe-systolic ngeemilimitha ezintathu zemercury ebantwini.
Inxalenye enkulu yejusi ye-orange inciphisa uxinzelelo lwegazi, kwaye ukusetyenziswa rhoqo kwesi siselo kunceda ukuphepha iingxaki zentliziyo.
Ngokutsho kukaKerry Ruxton, MD, ovela kwiZiko leSayensi yeFruit Juice (eBelgium), ukutya kwansuku zonke kweglasi yejusi ye-orange kunciphisa uxinzelelo lwegazi lwe-systolic ngamamilimitha amathathu e-mercury kunye ne-diastolic yegazi malunga neemilimitha ezimbini.
Zombini ii-orenji kunye nejusi yeorenji zinesityalo esiyipolyphenol esibizwa ngokuba yihesperidin, esiphumza imithambo yegazi, yenze kube lula ukuba umzimba ukwazi ukulawula uxinzelelo lwegazi. Ifunxwa ngokufanelekileyo ngakumbi kwijusi kuneeorenji ezipheleleyo kuba inani elincinci lefiber kwiiorenji ezipheleleyo lithintela i-hesperidin ekubeni ifunxwe ngumzimba. Ijusi yeorenji ikwangumthombo wepotassium, enceda ukulawula uxinzelelo lwegazi,” ucacise watsho uRuxton.
Ngokutsho kukagqirha, i-hesperidin emzimbeni womntu iguqulelwa kwi-hesperin ngexesha lokugaya.
