John Myers
Contents
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Izithako
- 5 IPc. Burrata (itshizi yekrimu yaseItali)
- 1 iqela Iitumato zecherry ezityheli
- 1 iqela Iitumato zeCherry zibomvu
- 1 IPc. UShalot
- 3 IPc. kuvuthwa
- 1 IPc. Iletisi yomkhenkce
- Iviniga yebhalsam
- I-oyile ye-olivu
- ityuwa
- Ipelepele
- Ityiwa
- oregano
imiyalelo
- Geza utamatisi we-cherry kwaye usike kwisiqingatha. I-peel i-shallot kwaye uyinqumle ibe ngamacube amancinci. Beka i-shallots kunye neetumato ze-cocktail ezisikiweyo kwisitya kunye nexesha kunye neviniga ye-balsamic, ioli yeoli, ityuwa kunye nepepile kwaye ubeke eceleni ukuze "isaladi ye-tomato" ihlale.
- Geza i-lettuce ye-iceberg kwaye uyinqumle ibe ngamaqhekeza amakhulu. Sika i-avocado, susa i-core kwi-avocados kwaye usike i-avocado ibe yincinci, i-oblong piece (isiqingatha se-avocado ngepleyiti). Thatha i-burrata kwi-package kwaye usike kwisiqingatha ukuba isiqwenga sikhulu kakhulu, kuxhomekeke kwiindidi.
- Ngoku cwangcisa ipleyiti kunye nezithako ezikhankanywe ngasentla. Ukuqala nge-lettuce ye-iceberg, i-burrata, i-avokhado kunye neetumato ze-cocktail. Ekugqibeleni, yongeza yonke into ngeviniga ye-balsam, ioli yeoli, ityuwa, i-pepper, i-oregano kunye netyuwa.
isondlo
Ukukhonza: 100gI khalori: 9kcalIiCarbohydrate: 1.3gIprotheni: 0.5gAmafutha: 0.1g
