John Myers
Contents
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Izithako
- Iitapile isaladi ngendlela othanda ngayo **
- 1 kl. intloko ilethasa yamaroma
- 2 Amaqanda abiliswe nzima
- 1 Itumato entsha
- 1 Kancinci
- 4 Qhekeza Netyhukhamba
- 4 Qhekeza Iviniga yeSherry
- 4 Qhekeza Ioli ye Walnut
- 2 olutsha I-Quail
- 2 olutsha Ipepile eyosiweyo
- 2 olutsha I-Steak seasoning
- 50 g ibhotolo
- 1 isipuni Amafutha emifuno
imiyalelo
- ** Izambane isaladi ngendlela othanda ngayo. Ndiyilungiselele le iresiphi ilandelayo: Isaladi yezambane evela kwilizwe lam laseSilesian ... Zininzi ezinye iindidi zesaladi yeitapile kwincwadi yam yokupheka - kodwa zonke zimnandi.
- Ngoko: faka isaladi yezambane kwisitya se-oval kwaye ukhonze i-lettuce yamaRoma enqunywe kwimicu ecaleni kwayo. Hombisa isaladi yeitapile kunye neqanda lesithandathu, izilayi ze cucumber kunye netumata - galela nje i-lettuce yaseRoma ngeviniga yesherry kunye neoli encinci ye-walnut ngaphambi kokukhonza.
- Hlanza izagwityi phantsi kwamanzi abandayo, womise ngephepha lasekhitshini uze usike kusiqingatha ngesikere. Gcoba ngaphakathi nangaphandle ngepepile enongwe (enye, ipepile erhabaxa) kunye ne-steak seasoning.
- Fudumeza ibhotolo ngeoli epanini kwaye wongeze icala lesikhumba sezagwityi kuqala kwaye uqhotse ngobunono malunga nemizuzu eyi-10 ukuya kwe-12 (inyama ayifanele ibe mdaka kakhulu). Emva kwesi sihlandlo, jika kube kanye kwaye upheke ngaphakathi kweentaka enye i-12 ukuya kwi-15 imizuzu kwilangatye eliphantsi kakhulu.
- Beka izagwityi kwi lettuce yaseRoma, ufefe ngeviniga yesherry kunye neoyile yewalnut, kwaye utshize ibhotolo eqholiweyo enencasa emnandi ngaphezulu. Ndiyazi: esi sisono sekhalori ...... aaaaber imnandi kakhulu !! Zama nje.
isondlo
Ukukhonza: 100gI khalori: 592kcalIiCarbohydrate: 0.3gIprotheni: 0.3gAmafutha: 66.6g
