in Recipes

I-Butternut Squash Cream Soup kunye nombona

5 ku 4 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 70 kcal
Contents show

Izithako
 

  • 1 ncinane Ithanga leskwashi
  • 40 g ibhotolo
  • 1 amancinane I-anyanisi, inqunyulwe kakuhle
  • 1 ityhubhu I-Fennel, inqunyulwe kakuhle
  • 1 I-karoti, inqunyulwe kakuhle
  • 1 I-clove yegalikhi, inqunyulwe kakuhle
  • 0,5 Ipelepele eyomileyo
  • 2 tbsp Umfula
  • 700 ml Umhluzi wemifuno
  • 200 ml Ubisi
  • 2 Umbona kwisikhwebu ohlulwe iinkozo
  • 1 iqela elincinci I-Dill, inqunyulwe kakuhle
  • 1 iqela elincinci Ijusi yelime
  • Ityiwa nepepile esemtsha yomhlaba

imiyalelo
 

  • I-Peel ithanga nge-peeler, yinqumle ibe yisiqingatha ubude, susa imbewu kwaye uyinqumle inyama. Nyibilikisa ibhotolo kwipani enkulu, ende kwaye ubile itswele ngefennel, umnqathe kunye negalikhi imizuzu eli-10 phezu kobushushu obuphantsi vuselela rhoqo.
  • Yongeza i-chilli pepper kunye nomgubo kwaye upheke ngomzuzu we-1 ngelixa uvuselela, yongeza i-cubes yethanga kwaye uthele umhluzi. Yizisa kwi-thumba kwaye ubilise imizuzu eyi-10 de ithanga lithambile.
  • Gcoba ubisi, yongeza i-corn kernel kunye ne-dill kwaye uvumele isobho sidibanise enye imizuzu emi-5. Gcoba kakuhle ngetyuwa kunye nepepile kwaye ekugqibeleni wonge ngejusi yekalika encinci.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 70kcalIiCarbohydrate: 4.9gIprotheni: 1.4gAmafutha: 5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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