John Myers
Contents
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Izithako
- 1 Ikhaphetshu encinane emhlophe (malunga ne-1kg)
- 75 g IWalnuts
- 150 g Anyanisi
- 2 tbsp Ioli yokuqhotsa
- 200 g Iinkozo eziluhlaza
- 3 tbsp Iparsley (entsha)
- 1 tsp Ityiwa (yomisiweyo)
- 3 tsp IOregano (yomisiweyo)
- 1 tsp Thyme (yomisiwe)
- 1 tsp I-Coriander (yomisiwe kwaye iphantsi)
- Ipepile ekwilitye lokusila (emnyama)
- 3 tsp Imostade ishushu phakathi)
- 1 tbsp Unamathisele utamatisi
- Isitokhwe semifuno esikhawulezayo (ngamanzi angama-800ml)
imiyalelo
- Ikhaphetshu encinane emhlophe (malunga ne-1kg) iyafuneka kwiresiphi. Ukuba unekhaphetshu emhlophe enkulu, udinga ngakumbi ezinye izithako okanye usebenzise intliziyo yekhaphetshu kwezinye iinjongo.
Ukulungiswa kweklabishi emhlophe
- Ndiqala ngokupheka iklabishi emhlophe kwisiqwenga esinye ukwenzela ukuba amaqabunga eklabishi alula ukusetyenzwa kamva. (Ukuba ikhaphetshu ayigqunywanga ngokupheleleyo ngamanzi, oko akunamsebenzi. Unokuyiguqula ngokuphindaphindiweyo.)
- Emva kwemizuzu engama-20 ndithatha ikhaphetshu emanzini abilayo kwaye ndiyivumele iphole kancinci. Emva koko ndisusa amaqabunga ngamnye kwikhaphetshu. Ezi kufuneka ngoku zibhetyebhetye ngokwaneleyo ukuze zikwazi ukukhululeka ngaphandle kokwaphuka. Ukuba amagqabi angaphakathi akakathambile ngokwaneleyo, intliziyo yekhaphetshu inokupheka ngakumbi ngaphambi kokuba ikhaphetshu inqunyulwe ngokupheleleyo. Ngelixa iklabishi ipheka, ndilungiselela ukuzaliswa kwepelingi eluhlaza ngexesha elifanayo. Ndisebenzisa amanye amanzi abilayo ukugcwalisa. (Ngoko ungayilahli!)
Ukuzaliswa kopelo oluluhlaza
- Okokuqala ndigaya i-walnuts. Ndisebenzisa umxube wam wokuma kule nto.
- Emva koko i-anyanisi ihlanjululwe, i-diced kwaye ifakwe kwioli encinci yokuthosa. Ngokukhawuleza ukuba i-anyanisi iguquguqukayo, ndongeza i-walnuts yomhlaba kunye nemifuno kwaye ndigcobe yonke into kunye malunga nemizuzu eyi-10 phezu kobushushu obuphakathi.
- Emva koko ndongeza imifuno, i-pepper, i-mustard kunye ne-tomato paste. Ukususela kwi-800ml yamanzi abilayo eklabishi, ndenza umhluzi wemifuno kunye ne-powder stock yemifuno kwaye ndiyisebenzise ukususa i-spelled eluhlaza. Ngokukhawuleza nje ukuba yonke into ixutywe kakuhle, ndiyeke i-spelled eluhlaza ipheke ide ibe yi-pulpy mass. Oku kuthatha malunga nemizuzu engama-20.
Beka intloko yekhaphetshu
- Ndisebenzisa izitya zeglasi ezibini zeglasi ezinobukhulu obuyi-13.5cm x 20cm.
- Okokuqala, ndibeka phantsi kweebhotile ngamagqabi eklabishi kwaye ndigubungele amaqabunga ngokuzaliswa kwepelingi eluhlaza. Ngaphezulu koko kuza umaleko olandelayo wamagqabi ekhaphetshu. Ndiphinda inkqubo de iklabishi ishiye kwaye ukuzaliswa kusetyenziswe. Uluhlu oluphezulu luquka amagqabi ekhaphetshu.
- Emva koko ndigalela amanzi abilayo kwikhaphetshu emhlophe ukuya kumaqokobhe e-oveni. Amanzi kufuneka abe malunga ne-1/2 ukuphakama kwesitya.
- Ndibhaka iklabishi malunga nemizuzu engama-45 kwii-degrees ezingama-200 eziphezulu / ezisezantsi kwi-oven eshushu.
Khonze
- Intloko yekhaphetshu yanele i-8 servings kwaye ingafudumala ngokumangalisayo ngosuku olulandelayo. Sasiphethe iitapile kunye nesaladi encinci kunye nayo.
