John Myers
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Izithako
Kwinhlama:
- 175 g iswekile emdaka
- 175 g ibhotolo
- 3 amaqanda
- 275 g Uflawa wengqolowa
- 1 tsp IChinamon
- 2 tsp Umgubo wokubhaka
- 1 tsp Umqolo orenji
- 3 tbsp Iiamangile zomhlaba
Ukubonisa ubunyani:
- 3 ubungakanani IiApile
- 2 tbsp iswekile emdaka
Ukukhenkceza:
- 3 tbsp Ijam yeapilkosi
Ngaphandle koko:
- Amanye amanqatha kwimilo
- 1 Ipani yasentwasahlobo, ubukhulu be-26
imiyalelo
- Ukutshisa i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi). Kwintlama, xuba umgubo wengqolowa, i-sinamon, i-baking powder, i-orange baking kunye ne-almonds zomhlaba kwaye ulungiselele. Betha iswekile kunye nebhotolo kwisitya sokuxuba nge-mixer yesandla de ibe namagwebu. Yongeza amaqanda nganye nganye, ugxobhoze i-approx iyonke. Imizuzu emi-3 kwinqanaba eliphezulu. Kancinci udibanise umxube womgubo uze ube nentlama egudileyo.
- Gcoba i-springform pan (ubukhulu be-26) kancinci. Ukusabalalisa intlama kwi-mold kwaye uyifake. I-Peel ama-apula, usike ii-eightths kwaye ususe i-core. Sika kancinci kububanzi beeqhekeza ze-apula ngendlela efana nefeni. Cinezela kwintlama kunye necala elisikiweyo phezulu. Usasaze iswekile emdaka phezu kwayo. Bhaka kwi-oven malunga nemizuzu engama-60 kwi-rack ephakathi.
- Thatha ikhekhe kwi-oven kwaye uyivumele iphole kancinci, uze uyisuse ngononophelo kwi-mold. Fudumeza ijam yeapilkosi epanini kwaye uyisebenzisele ukumeyisa ikhekhe. Vumela ukuba uphole ngokupheleleyo, emva koko usike uvule kwaye uphake. Ukuba uyathanda, ungakhonza nge-cream cream okanye i-vanilla sauce. Yonwaba ngelixa uyonwabele :-).
isondlo
Ukukhonza: 100gI khalori: 453kcalIiCarbohydrate: 57.4gIprotheni: 5.7gAmafutha: 22.3g
