John Myers
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Izithako
inhlama
- 350 g Umgubo opelayo
- 100 g Ishukela elimhlophe
- 25 g Isinamoni esemhlabeni
- 1 ipakethi Iswekile yeVanilla
- 1 ipakethi Umgubo wokubhaka
- 250 g I-Cream curd
- 250 ml Ioli yelanga
- 5 Qhekeza Uluhlu lwamaqanda asimahla
isithelo
- 500 g Apple entsha
imiyalelo
ukulungiselela
- I-Peel kwaye uhlambulule ii-apile, ulinganise iigram ezingama-400 kwaye uzinqumle zibe ngamaqhekeza amancinci ... Xuba umgubo, iswekile, i-sinamon, i-baking powder kunye ne-vanilla yeswekile kwaye udibanise ne-quark, ioli kunye namaqanda ukwenza ubunzima obukhulu, obufanayo ...
ukubhaka
- Gcwalisa intlama kwifomu yebhokisi ye-silicone kwaye ubhaka kwi-oven kwi-175 ° C malunga nemizuzu engama-60 de ibe yigolide yegolide - sincoma ukusebenzisa isampuli yentonga - uyibeke kwi-oven kwaye uyivumele ipholile ngokupheleleyo kwifom ... yefom
Khonze
- Beka ikhekhe kwisitya sekhekhe, usike kwi-approx. 1.5 cm izilayi ezityebileyo kwaye usebenze ngekofu
isondlo
Ukukhonza: 100gI khalori: 307kcalIiCarbohydrate: 30.4gIprotheni: 3.7gAmafutha: 18.9g
