Ikeyiki Ngaphandle Kweswekile-Le yindlela enye indlela esebenza ngayo

Bhaka iikeyiki ngaphandle kweswekile yeekhemikhali

Ukutya okuninzi kuneswekile yendalo. Oku kusebenza kwiisyrups, kodwa nakwiziqhamo.

• Ngokomzekelo, ungasebenzisa imihla ngokuyihlambulula. Thatha umlinganiselo ofanayo wemihla njengoko ubuya kusebenzisa iswekile eqhelekileyo kwaye uyipure ngamanzi amancinci. I-puree akufanele ibaleke kakhulu. Kwakhona, kuya kufuneka unciphise olunye ulwelo kwiresiphi.
• Enye indawo ethandwayo yeswekile yendalo yidate sweeteners kunye necoconut blossom sugar. Ezi zinencasa efana necaramel yazo kwaye zigqwesile ekusulungekiseni iikeyiki. Eyona nto ingcono kakhulu, akunyanzelekanga ukuba utshintshe iresiphi kwaphela kwaye usebenzise izixa ezifanayo.
• Ubusi ikwayenye indlela elungileyo kwiswekile esulungekileyo kwaye yongeza incasa emnandi kwikhekhe. Ikwanazo neeminerali kunye neevithamini. Umlinganiselo apha ngu-1: 2 - ngoko sebenzisa isiqingatha sobusi bobusi ukuba iresiphi ibiza iswekile. Kufuneka usebenzise ubisi okanye amanzi amancinci apha ukuze intlama ingabi manzi kakhulu.
• I-Maple isiraphu nayo inencasa emnandi eyeyayo kwaye inokongeza incasa ebalaseleyo eyongezelelweyo kwiikeyiki. Ukunciphisa ubunzima beswekile ngekota. Ngoko ke nge 100g yeswekile, iyakuba yi 75g yesiraphu yemaple. Kwakhona, cinga ukunciphisa amacephe ambalwa ngaphantsi kolwelo kwenye indawo kwiresiphi.
• Ezinye iindlela isiraphu yeagave okanye isiraphu yedate. Ngokuxhomekeke ekubeni isiraphu ijiyile kangakanani na, kufuneka uhlengahlengise ubungakanani bolwelo olusetyenzisiweyo.

Iiswiti njengenye indlela

Ukuba uphepha iswekile, mhlawumbi ukhe weva ngeeswiti ezahlukeneyo.

• Izimuncumuncu ezenziweyo ezifana ne-xylitol okanye i-sucralose zimnandi ngamaxesha amaninzi kuneswekile kwaye zihlala ziphantsi ngeekhalori okanye azinazo iikhalori ngokupheleleyo.
• Nokuba basebenza njengenye indlela yokubhaka kuxhomekeke kwizinto othanda ngazo. Iiswiti zihlala zizisa emva kwencasa ekrakra kancinane. Ukuba oku akukukhathazi, ungasebenzisa i-sweetener njengenye indlela ehambelana neswekile kwiswekile eqhelekileyo.
• Iswekile inokutshintshwa i-1: 1 kunye ne-sucralose okanye i-xylitol xa ubhaka.
• Okwangoku, kukho kwakhona i-sweetener yendalo, efunyenwe kwizityalo.
• I-Stevia, umzekelo, iphantsi kweekhalori kodwa iqulethe iikhemikhali ezimbalwa kakhulu kunezimuncumuncu ezenziweyo.
• Ukongeza, i-aftertaste ye-stevia ayikrakra kakhulu. Nangona kunjalo, izisa ivumba elikhethekileyo ekufuneka ulithande.
• Nangona kunjalo, ukuze usebenzise i-stevia ekubhakeni, kuya kufuneka uhlengahlengise iresiphi yakho. Kuba i-stevia imnandi ngamaxesha amaninzi kuneswekile, kuya kufuneka wongeze inani elincinci le-stevia. Udinga itispuni enye ye-stevia engamanzi okanye isiqingatha itispuni ye-stevia ecocekileyo nge-1g nganye yeswekile.
• Kufuneka ubuyekeze ubunzima obulahlekileyo kwenye indawo, umzekelo ngeprotheni, ibhanana, okanye iyogathi.
• I-aspartame eyaziwayo eyaziwayo, equlethwe kwi-cola, ayifanelekanga ukubhaka. Esi simuncumuncu sokwenziwa asikwazi ukumelana namaqondo obushushu aphezulu.