I-Calcium: Iimpawu kunye nezizathu zokunqongophala kweCalcium

Icalcium inemisebenzi emininzi ebalulekileyo emzimbeni, umzekelo kumathambo, amazinyo, izihlunu, imithambo-luvo, kunye negazi. Ukunqongophala kwe-calcium kufuneka kuphetshwe, kodwa ngokuqinisekileyo kunye nokugqithisa kwe-calcium. Sichaza ukuba zeziphi iimpawu ezinokubonisa ukunqongophala kwe-calcium, yintoni ebangela ukunqongophala kwe-calcium kunye nendlela yokulungisa ukunqongophala kwe-calcium.

I-calcium - Imisebenzi ye-bone mineral

I-calcium ngokobungakanani yeyona minerali ibalulekileyo emzimbeni womntu. Kumntu omdala, i-mineral akhawunti enye ukuya kwiipesenti ezimbini zobunzima bomzimba okanye malunga ne-1 kilogram. Uninzi lwayo - i-99 pesenti - isemathanjeni nasemazinyweni.

Ipesenti ye-1 kuphela ye-calcium ihanjiswa kwigazi kunye neeseli ze-organ kunye ne-extracellular space (isithuba sezicubu phakathi kweeseli).

Icalcium inemisebenzi emininzi ebaluleke kakhulu emzimbeni:

• Umsebenzi owaziwa kakhulu we-calcium kumzimba womntu kukubaluleka kwayo kumathambo namazinyo, abandakanya kakhulu i-calcium compounds.
• I-calcium nayo iyimfuneko ekusebenzeni ngokufanelekileyo kwemisipha kunye nemithambo-luvo. I-calcium eninzi kakhulu okanye encinci kakhulu emzimbeni inokukhokelela kwi-cramps ye-muscle kunye nokungasebenzi kakuhle kwe-neurological (kuquka i-psychoses kunye ne-hallucinations).
• I-calcium ibalulekile ekulawuleni ibhalansi ye-acid-base. Ngokomzekelo, xa i-pH yegazi iwela ngaphantsi kwinqanaba elithile, i-calcium iyakhululwa emathanjeni ukuze iphinde ilinganise i-pH yegazi kwaye ngaloo ndlela ithintele igazi ukuba libe ne-acidic. Le nkqubo ibalulekile kuba ixabiso le-pH legazi lichaphazela, phakathi kwezinye izinto, izinga lokuphefumla kunye nokuthuthwa kweoksijini ngeeseli zegazi.
• I-calcium ibandakanyeka kwiintshukumo ezininzi ze-enzymatic njenge-cofactor.
• I-calcium nayo ibandakanyeka kwi-clotting yegazi kuba enye yezinto ezithintela igazi (i-prothrombin) inokuguqulwa kuphela kwifom esebenzayo (i-thrombin) phambi kwe-calcium, ngoko ngaphandle kwe-calcium, kuya kubakho iingxaki ekumiseni ukopha.

Ukunqongophala kwecalcium - iimpawu

Umntu usenokucinga ukuba imisebenzi yecalcium ekhankanywe sele ibonakalisa indlela enokuthi ibonakale ngayo ukunqongophala kwekhalsiyam enokwenzeka, oko kukuthi, kwiingxaki zamathambo namazinyo (umzekelo, ukuqaqanjelwa kwamathambo), ukuqaqanjelwa kwezihlunu, ukuphefumla, igazi elineasidi, nokopha de kube sekufeni. ukusuka kwelona nxeba lincinci.

Ukunyuka kwamathambo okubuthathaka kwenzeka nge-osteoporosis, kodwa ngokuqhelekileyo kuphela ebudaleni - kwaye i-osteoporosis ayisosifo esiqhelekileyo sokunqongophala kwe-calcium. Igazi le-Acidic phantse alizange libonwe, kwaye iingxaki zokuphefumla kunye nokuphuma kwegazi kwi-calcium kunqabile.

Okona kulungileyo, izihlunu okanye izihlunu zethole ziyenzeka ngamaxesha athile ngokusilela kwecalcium.

Ke mhlawumbi akukho nqongophala yecalcium kwaphela? Okanye ngaba kunqabile njengoko ukungabikho kweempawu zokunqongophala kubonisa?

Ewe, kukho ukunqongophala kwe-calcium. Ewe, kukho iintsilelo ezimbini ezahlukeneyo ze-calcium. Ukunqongophala kwe-calcium ebukhali, ebonakala ngokukhawuleza kwiimpawu ezinkulu kwaye ifuna unyango olukhawulezileyo, kunye nokusilela kwe-calcium engapheliyo, ebonisa kuphela iimpawu kwixesha elide, kubandakanya oku kulandelayo:

• Ulusu olomileyo kwi-eczema
• Ukuntyiloza eluswini ngokungathi imbovane ilahleka kuyo
• iingxaki zentliziyo kunye nokungahambi kakuhle kwegazi
• Iinzipho ezinqabileyo kunye nokulahleka kweenwele
• Ukwanda kokuchaphazeleka kwe-caries
• Urhatyazo
• ukungakwazi ukuzibamba kunye norhudo
• izifo zokulala
• Ukutyeba kakhulu kunye neengxaki zokulahlekelwa ubunzima obugqithisileyo

(Noko ke, phantse zonke ezi mpawu zisenokubonisa ezinye iingxaki okanye ezinye iimpawu zokunqongophala (umzekelo, i-magnesium, isilicon, ivithamin A, i-zinc, i-biotin nezinye ezininzi.) Ngokuqhelekileyo, akukho nje ukunqongophala kwendalo enye ebalulekileyo kodwa ezininzi ngexesha elinye. Ngoko ke, kufuneka usoloko ucacisa iimpawu ngokupheleleyo kwaye ungasoli nje isizathu esi-1 ngazo.)

Ukunqongophala kwecalcium - oonobangela

Ukunqongophala kweCalcium ngoku kunokuba nezizathu ezahlukeneyo kakhulu:

• Ukunqongophala kwecalcium ngenxa yokuba amadlala eparathyroid ayayeka ukusebenza

Ukunqongophala okukhulu kwecalcium kwenzeka rhoqo xa amadlala eparathyroid ngequbuliso engasasebenzi kwaphela okanye ngomda olinganiselweyo.

Amadlala eparathyroid avelisa ihomoni ebizwa ngokuba yiparathyroid hormone. Ilawula amanqanaba e-calcium egazini. Ukuba oku kuyehla, ihomoni yeparathyroid iqalisa izenzo ezintathu:

• Icalcium ikhutshwa emathanjeni ize isiwe egazini.
• I-calcium iyanda ngokufunxwa kukutya okungenayo emathunjini.
• Ukukhutshwa kwe-calcium kumchamo kuyancipha.

Inqanaba le-calcium ke lilungelelaniswe kakuhle kwakhona. Ukuba ngexesha elithile i-calcium eyaneleyo ifika emzimbeni kwakhona kunye nokutya, i-calcium ebolekwe emathanjeni inokuhanjiswa emva apho - kwaye yonke into ilungile.

Le ndlela yokulawula ikwachaza ukuba kutheni kungekho mntu unengxaki yokunqongophala kwekhalsiyam ekrokrelekayo ngasentla (ukuphefumla nzima, ukopha de ufe, amahlaba, ukwaphuka okuzenzekelayo), umzekelo ngenxa yokutya okune-calcium esezantsi okanye ukunqongophala kwevithamin D. .

Imithombo ye-calcium emathanjeni inkulu kangangokuba igazi linokusebenzisa i-calcium apho iminyaka emininzi ukuze kuthintelwe iimpawu zokunqongophala kwe-calcium eziyingozi kunye nobomi obusongela ubomi. Kunokudlula amashumi eminyaka ngaphambi kokuba amathambo aphele (i-osteoporosis/bone atrophy).

Kubalulekile apha, nangona kunjalo, ukuba i-osteoporosis ayinakwenzeka kuphela ngenxa yokunqongophala kwe-calcium. Izinto ezininzi zidlala indima enkulu kuphuhliso lwe-osteoporosis ngoko akwenzi ngqiqweni ukuthatha izixa ezikhulu zezongezelelo ze-calcium ukuba awuyihoyi eminye imiba.

Izizathu zokungasebenzi kakuhle kwamadlala e-parathyroid

Ngoku idlala lengqula lidla ngokukhutshwa ngotyando. Noko ke, ecaleni kwedlala lengqula kukho idlala lengqula. Yaye ukuba ugqirha wotyando akakabi nawo amava angako, kunokwenzeka (emva koko, malunga ne-14 ekhulwini lotyando lwedlala lengqula) asuse amadlala edlala lengqula ngaxeshanye nedlala lengqula, okanye ubuncinane awonakalise ngaloo ndlela. umlinganiselo ezinokuthi zisetyenziswe ngawo kuphela zixakeke ngokuvuselela, kodwa azikwazi (okanye zingenako ngokwaneleyo) ukuvelisa ihomoni ye-parathyroid.

Ukunqongophala kwekhalsiyam kubangelwa kukuba idlala lengqula alikho, nto leyo enokuthi ngokuphindaphindiweyo izalise icalcium yethambo egazini ukuba akutyiwa okanye kuselwe nto enecalcium.

Iimpawu ezibukhali kakhulu ngoku zikwavela, ezizezi, ukuqaqanjelwa kwezihlunu kunye nokukhubazeka kunye nokulahleka kweenwele ixesha elide, iimpawu ezinjengokuphazamiseka kwengqondo, ulusu olomileyo, urhatyazo, kunye nezinye iimpawu ezininzi ezidweliswe ngasentla.

Kukho ezinye, kodwa zingaphantsi, izizathu zokunqongophala kwe-calcium ye-parathyroid. Ngaloo ndlela, i-parathyroid glands nayo inokuyeka ukusebenza ukuba, ngokomzekelo, indawo yentamo kufuneka ifakwe i-radiated kwaye i-parathyroid gland ngoku ilwa nomonakalo wemitha.

Ukunqongophala kweCalcium kwizikhalazo zesisu

Isisu esigulayo - ngakumbi xa uthatha izithinteli ze-asidi - kunokukhokelela ekusweleni kwesisu esiswini. I-asidi yesisu, nangona kunjalo, ibaluleke kakhulu ekufunxeni kwe-calcium.

Kwizifo ezingapheliyo ezivuthayo (isifo sikaCrohn kunye ne-ulcerative colitis), ukunganyamezeli kwe-lactose, ezinye iintlobo ze-gastritis, isifo se-celiac, kunye nokunye okuninzi. Ukunqongophala kweCalcium nako kunokwenzeka - ngenxa yokuba amathumbu agulayo akakwazi ukufunxa icalcium eyaneleyo kwezi meko.

Ukunqongophala kweCalcium ngenxa yokwanda kwe-calcium excretion

Ezinye izifo zinokuphinda ziqinisekise ukuba i-calcium eninzi ikhutshwa kumchamo.

Oku kunjalo, umzekelo, ngokuphazamiseka kwehomoni (ukuyeka ukuya exesheni) okanye ukuba kukho ingxaki yezintso. I-thyroid gland esebenza kakhulu inokukhokelela ekubeni umzimba ukhuphe i-calcium eninzi endaweni yokuyigcina kwiintso ngexesha ngaphambi kokuba umchamo uphume.

Nangona kunjalo, izintso zikwabandakanyeka kolunye uhlobo lokusilela kwe-calcium:

Ukunqongophala kwecalcium ngenxa yokunqongophala kwevithamin D

Ivithamin D engasebenziyo iyasebenza kwizintso ukuze incede ngokufunxa icalcium emathunjini. Nangona kunjalo, ukuba izintso zigula (i-renal insufficiency), ngoko ke ixabiso elaneleyo le-vitamin D esebenzayo lilahlekile - kwaye i-calcium ikhutshwe kunye nesitulo. Isiphumo kukunqongophala okukhulu kwe-calcium.

Ukuba umntu unesifo esingapheliyo sevithamin D ngenxa yokungabikho ngokwaneleyo elangeni, oku kunokukhokelela ekunqongopheni kwe-calcium ngokuthe ngcembe.

Ukunqongophala kwecalcium ngenxa yokusilela kwemagnesium

Ukuba kukho ukunqongophala okukhulu kwe-magnesium, i-hormone ye-parathyroid secretion evela kwi-parathyroid gland iyancipha. Nangona kunjalo, ukuba kukho ihomoni encinci ye-parathyroid, ibhalansi ye-calcium iya kuba ingekho, njengoko sele usazi ngasentla. I-Magnesium nayo ibalulekile ekusebenzeni kwevithamin D ngoko ke ukunqongophala kwe-magnesium kunokukhokelela kwisiphumo esincitshisiweyo sevithamin D kwaye, ngale ndlela, kunokubangela ukusilela kwe-calcium.

Ukunqongophala kweCalcium ebudaleni

Ukusukela kwiminyaka engamashumi amane ubudala, ukufunxwa kwecalcium emathunjini kuncipha ngomyinge we-0.2 ekhulwini ngonyaka. Kwangaxeshanye, umngcipheko wokuxinana kwamathambo uyancipha ngokukhula. Ngoko ke, abantu abadala kufuneka baqinisekise ukunyusa i-calcium yabo ukuze babe kwicala elikhuselekileyo, ukuze bathintele iingxaki zempilo. Nangona kunjalo, oku kulandelayo kuyasebenza apha:

Icalcium iyodwa ayinamsebenzi! I-Vitamin D, i-vitamin K2, i-magnesium, kunye nokuzilolonga kuyafuneka ukuze umzimba wenze nantoni na nge-calcium engenayo.

Ukunqongophala kweCalcium kwizidlo ze-vegan

Abo bathi-njengee-vegans okanye abantu abanokunganyamezeli kweeprotheyini zobisi- abangatyi naziphi na iimveliso zobisi badla ngokuthatha i-calcium encinci kunokuba besenza ngokutya okuqhelekileyo okuneemveliso zobisi, kodwa akunyanzelekanga ukuba ube nexhala malunga nokunqongophala kwe-calcium.

Ukongeza, abantu abanokutya okusekelwe kwizityalo bahlala bethatha i-magnesium eninzi, efunekayo ekusebenzeni kwe-vitamin D kunye nokusetyenziswa kwe-calcium, kwaye kunokwenzeka ukuba bafezekise umlinganiselo ofanelekileyo we-calcium-magnesium we-2: 1. Abo badla iimveliso zobisi, ngakolunye uhlangothi, bafikelela ngokukhawuleza umlinganiselo we-10: 1 okanye nangaphezulu. Ngenxa yokuba ubisi, i-yoghurt, kunye ne-quark, umzekelo, i-Ca: Mg ratio ye-10: 1, i-cream cheese ye-12: 1, kunye ne-Emmental kunye nomlinganiselo we-25: 1 (iqukethe amaxesha angama-25 ngaphezulu kwe-calcium kune-magnesium).

Ukutya okusekelwe kwisityalo okanye ukutya kwe-vegan kudla ngokuba yinyathelo eliphambili xa kuziwa kwibhalansi ye-calcium-magnesium. Ngenxa yokuba ayikokutya nje i-calcium eninzi, kodwa kwakhona malunga nokuthathela ingqalelo zonke ezinye izinto eziyimfuneko ekufunxeni okuchanekileyo kunye nokusetyenziswa kwe-calcium.

Yintoni imfuneko yakho ye-calcium?

Ekubeni imikhwa yesondlo kunye nendlela yokuphila yahluka kakhulu kumntu nomntu, iimfuno ze-calcium zomntu zinokwahluka kakhulu. Ezi zikhokelo zilandelayo ke ngoko akufanele ziqondwe njengeengcebiso ezibophelelayo, kodwa kuphela njengezincedisi zokuqhelanisa.

Umntu omdala udla ngokufuna malunga ne-300 ukuya kwi-400 mg ye-calcium ngosuku. Kuba isithathu sekhalsiyam esiyityayo ngokutya isetyenziswa ngumzimba, iJamani, iAustrian, kunye neSwiss Nutrition Societies icebisa ezi zixa zilandelayo zecalcium:

• Ulutsha kufuneka lutye malunga ne-1200 mg ye-calcium yonke imihla.
• Iingcali zincoma malunga ne-1000 ukuya kwi-1200 mg kubantu abadala bayo yonke iminyaka, nangona abafazi abakhulelweyo banokudla ngakumbi.

Nangona kunjalo, ukuba ubonelelwa kakuhle ngevithamin D kunye nemagnesium kunye nazo zonke ezinye izinto ezibalulekileyo kwaye unenkqubo yokwetyisa esempilweni, ngokuqinisekileyo ungaphila ngekhalsiyam encinci, kuba icalcium ephuma ekutyeni inokufunxwa kwaye isetyenziswe ngcono kakhulu. Izixa ezicetyiswayo luluntu lwezondlo zixhotyiswe ngokhuseleko olukhulu ukuze nabantu abanempilo ekumgangatho ophantsi basakhathalelwe ngokufanelekileyo.

Yiyiphi i-calcium eninzi enokuthi isetyenziswe?

I-2000 mg ye-calcium ngumda ophezulu kubantu abangaphezu kweminyaka engama-50 ubudala. I-2500 mg ye-calcium ngumda wabantu abadala abangaphantsi kweminyaka engama-50 ubudala. Ngoko ke, ngaphezu kwezi zixa zekhalsiyam akufuneki kuthathwe (ukuhlala kubalwa i-calcium yokutya kunye nezongezo zokutya kunye).

Ukunqongophala kweCalcium: ukuxilongwa

Ukufumanisa ukusilela kwe-calcium akulula.

Indlela elula yokulandelela ukusilela okungapheliyo kukuhlalutya iinwele okanye izikhonkwane, onokuziyala ngaphandle kokuthatha isampuli yegazi. Unqumle nje inwele encinci kumgca weenwele okanye ezinye iinzipho kwaye uzithumele ngaphakathi. Emva kweentsuku ezimbalwa, uya kufumana umphumo nge-imeyile.

Ukunqongophala kwe-calcium echanekileyo

Ukuba ukutya kwakho kuphantsi kakhulu kwi-calcium okanye unesiqiniseko sokunqongophala kwe-calcium, uneendlela ezimbini ongakhetha kuzo ukulungisa ukunqongophala kwakho kwe-calcium okanye ukugubungela iimfuno zakho ze-calcium ngendlela esempilweni: ngokutya okunesondlo kuphela okanye ngokutya okudityanisiweyo nokutya okune-calcium. ukongeza - rhoqo, ngokuqinisekileyo, ngokunxulumene nomthambo, ivithamin K2, i-magnesium kunye - ukuba kuyimfuneko - ivithamin D!

Lungisa ukunqongophala kwe-calcium kunye nezongezo zokutya

Izongezo zendalo ze-calcium ziquka oku kulandelayo:

• I-Sango Sea Coral: I-Sango Sea Coral sisongezelelo se-calcium yendalo eyenziwe ikakhulu kwi-calcium carbonate, ekwanayo ne-calcium-magnesium ratio eyi-2:1.
• I-algae ebomvu: Olunye ukulungiswa kwe-calcium yendalo ngumgubo ovela kwi-algae ebomvu ecebileyo ye-calcium (i-Lithothamnium calcareum). Nangona kunjalo, ukubonelela nge-magnesium efanelekileyo kufuneka kuqinisekiswe apha, kuba i-algae ngokwayo ibonelela nge-magnesium encinci. I-alga ikwatyebe kakhulu kwi-iodine (i-45 µg ngedosi yemihla ngemihla), nto leyo ethetha ukuba idosi yemihla ngemihla ye-alga igubungela ama-30 epesenti yemfuneko ye-iodine.
• Umgubo ohlaza: Umgubo weNettle, umgubo wedandelion okanye ezinye iipowder eziluhlaza nazo ziyimithombo ebalaseleyo yecalcium yemvelaphi yendalo.

Izinto ezibalulekileyo zokusetyenziswa ngokuchanekileyo kwe-calcium

Ukuze i-calcium isetyenziswe ngokufanelekileyo, izinto ezintathu ezibalulekileyo, ngokukodwa, zifunekayo: iivithamini K2 kunye ne-D3 kunye ne-magnesium.

• I-Magnesium ayibandakanyekanga kuphela ekulawuleni amanqanaba e-calcium yegazi, ukufunxa i-calcium, kunye nokunciphisa ukukhutshwa kwe-calcium ye-urinary, kodwa kunye nokusebenza kwe-vitamin D - kwaye ngaphandle kwe-vitamin D akukho kufakwa kwe-calcium. Ke ngoko, hlala uqinisekisa ukuba uthatha idosi efanelekileyo ye-magnesium kunye ne-calcium yakho (nokuba kungesongezo sokutya okanye ukutya okutyebileyo kwe-magnesium).
• I-Vitamin D3 iqinisekisa ukuba i-calcium inokufunxwa emathunjini. Ekubeni i-vitamin D eninzi inokukhokelela ekufumaneni i-calcium eninzi (ukuya kwi-hypercalcemia, ekufuneka igwenywe), kufuneka uthathe i-vitamin D kunye ne-calcium ukuba izinga lakho le-vitamin D liphantsi kakhulu.
• Kuthiwa iVithamin K2 inoxanduva lokusasaza kwecalcium ngendlela eyiyo emzimbeni, okt ukuqinisekisa ukuba ingena emathanjeni nasemazinyweni kwaye ithintele icalcium ukuba igcinwe kwindawo engafanelekanga (umz. kwiindonga zemithambo yegazi okanye kumalungu).

Ukuphelisa ukunqongophala kwe-calcium ngokutya

Kwimeko nayiphi na into, khumbula ukuba ngelixa iimveliso zobisi ziqulethe i-calcium eninzi, zinokuba neengxaki ezininzi, ngenxa yokuba ziqulethe i-magnesium encinci kwaye ngenxa yoko zenza kube nzima ukugcina umlinganiselo ophilileyo we-calcium-magnesium. Iimveliso zobisi nazo zinokukhuthaza ukukhula kwezifo kwabanye abantu. Kwakhona kumathambo, iimveliso zobisi aziboneleli phantse zonke izinto ezifunekayo kumathambo.

Imifuno yekhaphetshu, umzekelo, iqulethe i-calcium eninzi njengobisi, kodwa nezinye izinto ezininzi ezibalulekileyo kwimpilo yamathambo, njengomzekelo, i-potassium, i-vitamin K, i-vitamin C, kunye ne-magnesium.

Ngaba i-phytic acid iyaphazamisa ukufunxwa kwe-calcium?

Xa kufikwa kumba wokugquma iimfuno zekhalsiyam, izilumkiso zisoloko zinikwa malunga nezinto zezityalo zesibini kwimifuno, iicereals, amandongomane, njalo njalo, ekuthiwa zenza ukufunxa kwekhalsiyam kubenzima ngakumbi, umz. B. phytic acid okanye oxalates. Nangona kunjalo, imeko yokufunda kule nto ayifani.

Ukuza kuthi ga ngoku z. Ngokomzekelo, akukho bungqina bokuba ukutya okuphezulu kwi-phytic acid kuyonakalisa ukuxinana kwamathambo. Ngokuchasene noko, uphononongo lwezenzululwazi oluvela eSpain lude lwabonisa ukuba ubuninzi be-phytic acid kumchamo bubonisa umngcipheko oncitshisiweyo wokwaphuka.

Ngoko ke akufanelanga ukuba ukhuphe ukutya okune-phytic acid ekutyeni kwakho kwaye mhlawumbi uye kufuna iimveliso zobisi endaweni yoko - njengoko kucetyiswa kwiindawo ezininzi.

I-Acids iphucula ukufunxwa kwe-calcium

Ukuba ukutya okutyebileyo kwekhalsiyam kutyiwa kunye neeasidi eziphilayo ezifana umz. B. ukusuka kwiziqhamo zesitrasi (citric acid) okanye ngokubanzi ekutyeni okutyebileyo kwivithamin C (ascorbic acid), ngoko ukufunxwa kwekhalsiyam kuyaphucuka xa kukho iiasidi.

I-bioavailability ye-calcium esuka kwimifuno enamagqabi atyebileyo nge-calcium kunye nembewu kajongilanga etyebileyo nge-calcium inokunyuswa ngokumangalisayo ngokunxitywa okwenziwe ngejusi yelamuni, ibhotolo ye-almond, isardadi kunye netyuwa yemifuno.

Ukusebenzisana nezinye iiminerali

Ukuba uthatha i-calcium "eqhelekileyo" (ngaphantsi kwe-1500 mg), akufanele ukhathazeke malunga naluphi na ukusebenzisana okungathandekiyo kunye nezinye iiminerali okanye ukulandelela izinto.

Nangona kunjalo, ngokuthathwa kwe-calcium yemihla ngemihla ngaphezu kwe-1500 mg (umz. xa i-calcium isetyenziselwa unyango), kunokwenzeka ukuba i-calcium inqanda ukufunxa kwezinye iiminerali ezifana ne-magnesium, i-zinc, kunye nentsimbi.

Ngokuchaseneyo, ukutyiwa kwesodium engaphezulu kwezixa ezicetyiswayo (umz. ngenxa yetyuwa eninzi yetafile ekutyeni okanye kumanzi amaminerali) kunokukhokelela ekwandeni kwekhalsiyam ekhutshelwa emchameni kwaye ngaloo ndlela ingasafumaneki emzimbeni. Kakade ke, oku kuthetha ukuba ukunciphisa i-sodium intake kunciphisa imfuno ye-calcium.