Contents
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Izithako
- 125 g ICamembert
- 1 Egg
- 5 tbsp Umfula
- 125 ml Ibhiya imnyama
- 1 songe ityuwa
- 1 songe Pepper kwi-grinder
- 1 tbsp Ibhotolo ecacisiweyo
- 2 tbsp Ijamberry jam
imiyalelo
- Sika i-cammbert ibe ngamaqhekeza. Shiya imiphetho emibini. Xuba umgubo, iqanda, ibhiya, ityuwa kunye nepepile ibe yintlama egudileyo, hayi kakhulu. Tsala izilayi ze-cammbert kwintlama.
- Fudumeza amafutha ebhotolo epanini kwaye ubhake i-cammbert kuyo malunga nemizuzu emi-3 kwicala ngalinye de ibe mdaka wegolide. Kwakukho ne-cranberries (eyayisafihliwe kwifriji xa uthatha iifoto).
isondlo
Ukukhonza: 100gI khalori: 261kcalIiCarbohydrate: 28.1gIprotheni: 8.7gAmafutha: 11.8g