Crystal Nelson
Isifo seceliac sinento yokwenza nesathuthwane? Ukuxhuzula kwe-epileptic kunokuba luphawu lokunganyamezeli kwegluten, ezinye izifundo ziyakuxhasa oku. Kweziphi iimeko apho ukuzivavanya kufanelekile?
Abantu abanesifo se-celiac abanakukwazi ukunyamezela iprotheni ye-gluten, efumaneka kwiisiriyeli ezininzi. Abo bachaphazelekayo badla ngokuphathwa ziintlungu zesisu, urhudo okanye ukuqunjelwa, bazive bediniwe kwaye bebuthathaka, kwaye banciphe. Iimpawu zihlala ziphucuka xa utshintshela kwi-gluten-free diet.
Isifo se-Celiac sinokubakho emva kweempawu ze-neurological
Kodwa isifo se-celiac asikwazi ukubonakala kuphela kwiingxaki zokugaya. Iintlungu ezidibeneyo okanye ukudakumba kunokubangelwa kukunganyamezeli kwegluten. Ngokuphindaphindiweyo, oogqirha babika iimeko apho isifo se-celiac sisemva kweempawu ze-neurological - umzekelo, kwimeko yokuhluthwa kwesifo okanye intloko. Kwezinye iimeko, izigulane azikho iimpawu eziqhelekileyo zesifo se-celiac, njengeentlungu zesisu.
KwiNkongolo yalo nyaka yezonyango lwabantwana kunye nabafikisayo eCologne, uNjingalwazi uKlaus-Peter Zimmer ovela kwiSibhedlele seYunivesithi yaseGießen wanikela ingxelo ngemeko yentombazana eneminyaka esixhenxe ubudala eyayihlaselwe sisifo sokuxhuzula iminyaka emibini. Emva kokutya iminyaka emibini ye-gluten-free, intombazana yayingenayo i-seizure. Unjingalwazi uphinde wabhekisa kuphononongo olupapashwe ngo-2012 olubonisa ukuba izigulane ze-celiac zineepesenti ezingama-42 zokwandisa umngcipheko wokuba nesifo sokuwa.
Ukutshintsha ukutya endaweni yeyeza lokuxhuzula?
Ngaba ukutya okungekho gluten kunokuthatha indawo yeyeza lokuxhuzula? Mhlawumbi ewe - ukuba izigulana zikwanesifo se-celiac. Oku kuboniswe ngophando olupapashwe kwi-2016 ngoososayensi kwiYunivesithi yaseKermanshah yase-Iran yezoNyango lwezoNyango.
Uphononongo lubandakanya izigulane ze-113 zokuxhuzula ezineminyaka eyi-16-42 iminyaka. Ukusebenzisa uvavanyo lwegazi kunye neesampuli zezicubu ezongezelelweyo ezivela emathunjini amancinci, abaphandi bafumanisa isifo se-celiac kwizifundo ezisixhenxe (ezintandathu ekhulwini). Abathathu kubo babexhuzula veki nganye kwaye abane babexhuzula into enye ngenyanga.
Izifundo ezisixhenxe ngoku zaziyalelwe ukuba zitye i-gluten-free iinyanga ezintlanu. Ekupheleni kweenyanga ezintlanu, abathandathu kubo abazange baxhuzule yaye bakwazi ukuyeka ukusebenzisa amayeza abo okuxhuzula. Owesixhenxe ubuncinci unokulehlisa ngesiqingatha ithamo lamayeza akhe.
Ukutya okungenaGluten - oku kutya akuvumelekanga
Ngoko ke kunokuba luncedo kubantwana okanye kubantu abadala abaxhuzulayo ukuba bazame ukutya okungekho gluten ngokwabo - nokuba abakhathazwa zintlungu zesisu okanye ezinye iingxaki zokwetyisa. Ukuze uzivavanye, kufuneka uphephe konke ukutya okuqulethe ingqolowa, i-rye, i-spelled, i-oats, ibhali, i-spelled engavuthwanga, okanye i-Kalmut-njenge-pasta, isonka kunye nezinye izinto ezibhakiweyo. Nangona kunjalo, i-gluten inokufumaneka kwezinye ukutya kuba isetyenziswa njenge-arhente yokubopha kunye ne-gelling kwiimveliso ezininzi ezigqityiweyo: kwiisosi, iisuphu, iipuddings, i-mustard, itshokolethi, imixube yezinongo, i-ayisikrimu, iimveliso zesoseji, iifries kunye neecroquettes, kufuneka ke ngoko lujonge uluhlu lwezithako. I-Gluten kuye kwafuneka idweliswe kule nto iminyaka emininzi. Irayisi, umbona, i-millet, iitapile, i-buckwheat, kunye neembotyi zesoya zezona zifanelekileyo kunokutya okuziinkozo ezinegluten.
