John Myers
Intshayelelo: Ukuphonononga ukutya kweSitrato saseBulgaria kwiiKhetho ezingenaGluten
Ukutya kwesitalato saseBulgaria kudume ngeencasa zayo ezikhethekileyo kunye nokwakheka. Ukusuka kwiipastries ezifakwe kwi-savory stuffed ukuya kwi-sweet treats, kukho uluhlu olubanzi lwezinto onokukhetha kuzo ukuze wenze incasa yakho ibe yincasa. Nangona kunjalo, kwabo bane-gluten sensitivities, ukufumana ukhetho olufanelekileyo kunokuba ngumngeni. I-Gluten yiprotheyini efumaneka ngqolowa, ibhali, kunye ne-rye, oku kuthetha ukuba ukutya okuninzi kwesitalato saseBulgaria, okufana ne-banitsa kunye ne-burek, akukho gluten-free. Kweli nqaku, siza kuphonononga ukuba kukuphi ukutya kwesitalato saseBulgaria okukhuselekileyo kwizidlo ezingenagluten kunye nalapho ungazifumana khona.
Ukutya kweSitrato saseBulgaria kwesiNtu: Zeziphi EzingenaGluten?
Ngelixa ukutya okuninzi kwezitalato zaseBulgaria kwenziwa ngomgubo wengqolowa, kukho iindlela ezimbalwa ezinge-gluten. Inyama eyojiweyo efana ne-kebapche kunye ne-kyufte ngokuqhelekileyo ayinagluten, njengoko yenziwe ngenyama yomhlaba kunye neziqholo. Imifuno eyosiweyo kunye neesaladi nazo zihlala zikhuselekile, ngaphandle kokuba iingubo zokugqoka aziqukethe izithako ezisekelwe kwingqolowa.
Ukutya okuthandwayo okungekho gluten kwasesitalatweni eBulgaria kubizwa ngokuba yikiselo mlyako, luhlobo lweyogathi emuncu kancinane. Ngokuqhelekileyo kukhonzwa kubanda kwaye kunokugqithwa ngeziqhamo ezitsha okanye ubusi kwi-flavour eyongezelelweyo. Enye i-gluten-free option yimbewu yejongilanga eyosiweyo, ethengiswa ngabathengisi besitrato kulo lonke elaseBulgaria.
Apho uFumana Ukutya kweGluten-Free Street kwizixeko eziKhulu zaseBulgaria
Ukuba ukhangele ukutya kwesitrato esingena-gluten kwiidolophu ezinkulu zaseBulgaria, kukho iindawo ezimbalwa onokuzijonga. ESofia, iMarike eyiNkunzi, ekumbindi wesixeko, ineevenkile ezahlukahlukeneyo ezithengisa iziqhamo, imifuno, nenyama eyojiweyo. Kukho neevenkile ezininzi zokutya kwezempilo kwisixeko sonke ezithengisa iimveliso ezingenagluten.
EPlovdiv, isithili saseKapana siyindawo ethandwayo kubathengisi bokutya esitratweni. Ngelixa uninzi lweendlela zokukhetha azikho i-gluten-free, unokufumana inyama eyosiweyo kunye neesaladi ezikhuselekileyo kwabo bane-gluten sensitivities. Ekugqibeleni, eVarna, iGadi yoLwandle yindawo enhle yokufumana ukutya kwaselwandle okutsha okuqhelekileyo okungenayo i-gluten. Kukho neebar zejusi ezininzi kunye neevenkile zokutya okunempilo esixekweni ezithengisa iimveliso ezingenagluten.
Ukuqukumbela, ngelixa ukutya kwasesitalatweni saseBulgaria kungafaneleki kwabo bane-gluten sensitivities, kusekho okuninzi okukhethwa kukho. Inyama eyosiweyo, i-salads, kunye nembewu yejongilanga eyosiweyo zonke zikhetho ezikhuselekileyo, kwaye kukho izitolo ezininzi zokutya zempilo kunye neemarike apho unokufumana iimveliso ezingenayo i-gluten. Ke, kwixesha elizayo xa ujonga izitrato zaseBulgaria, musa ukuvumela ubuntununtunu bakho begluten ukuba bakubambezele - kusekho izinto ezininzi ezimnandi onokuzifumanisa!
