John Myers
Contents
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Izithako
- 500 g Uhlobo lomgubo wengqolowa 550
- 20 g Igwele elitsha
- 10 g ityuwa
- 300 ml amanzi
- Imbewu yeCaraway
- Iphepha lesikhumba
imiyalelo
- Yinyibilikise igwele emanzini. Xuba umgubo ngetyuwa uze ugalele emanzini imvubelo. Sebenza kwintlama ethambileyo ngezandla zakho. Gubungela kwaye uvumele ukuphakama kweyure eli-1. Ngeli xesha, uxoke kakuhle kabini ngezandla ezimanzi.
- Emva koko uxoke intlama kakuhle kwindawo yokusebenza yomgubo. Imilo ibe ngumqulu. Sika malunga neziqwenga ezi-8 kule nto. Tsala ngokwahlukileyo kwimivalo. Beka kwi-tray yokubhaka egqunywe ngephepha lokubhaka. Gcoba ngamanzi uze ufefe imbewu ye-caraway. Yiyeke iphumle enye imizuzu engama-20.
- Ukushisa i-oven ukuya kwii-250 degrees. Beka isitya se-ovenproof namanzi kuso. Faka i-tray phakathi kwaye ubhake imizuzu eyi-10 kwii-250 degrees. Emva koko vula i-oven ukuya kuma-degrees angama-180 kwaye ubhake enye imizuzu eyi-10. Khupha uze uphole.
isondlo
Ukukhonza: 100gI khalori: 215kcalIiCarbohydrate: 44.1gIprotheni: 7.2gAmafutha: 0.7g
