John Myers
Ukuba unokunganyamezeli kwi-carbohydrates, oku kuzibonakalisa kwiimpawu ezahlukeneyo. Ukuba ukrokrela ukunganyamezeli, ukutyelela ugqirha kunokubonelela ngokucacileyo.
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Iicarbohydrates: Iimpawu zokunganyamezeli
Ukuba unokunganyamezeli icarbohydrates, awukwazi ukwetyisa iicarbohydrates ezithile. Ukuba unengxaki yokunganyamezeli, ezi mpawu zilandelayo zinokuvela:
- isicaphulelo
- iintlungu zesisu kunye neentlungu
- gesi
- isifo sohudo
- ukucima
- emva kweminyaka emininzi yokunganyamezeli: ukungondleki.
Ukunganyamezeli kweCarbohydrate: Olona nyango lungcono
Ukuba unokunganyamezeli kwecarbohydrate, unokunciphisa iimpawu ngokujonga oku kulandelayo:
- Ukuba ukrokrela ukunganyamezeli, kufuneka udibane nogqirha wakho. Ngoncedo lwe-anamnesis kunye nokuhlolwa kokuphefumula kwe-H2, oku kugqiba ukuba kukho ukunyamezela.
- Ukuba kunjalo, ugqirha wakho uya kukufundisa ngesondlo esifanelekileyo. Ukuthintelwa kokutya kubalulekile ukuphepha iimpawu.
- Ukuba unokunganyamezeli kwe-carbohydrate, kufuneka ugweme iiswekile ezingenakufunxa. Endaweni yoko, gxila kakhulu kwiprotheyini, isitashi kunye nefiber ekudleni kwakho.
- Ukutya okune-glycemic index ephantsi kukulungele wena. Oku kukutya okuvuselela ukuveliswa kwe-insulin encinci.
