Umnqathe Green Pesto

by John Myers NgoJulayi 14, 2021, ngo-7:10 emva kwemini

5 ku 4 iivoti

Ixesha elipheleleyo 15

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 672 kcal

Contents show

Izithako

I-carrot eluhlaza ukusuka kwi-1/2 bunch ye-karoti
I-2-3 i-sprigs ye-parsley kunye ne-dill nganye
1 isandla esikhulu Ispinatshi
20 g iinathi zepayini
1 I-clove yegalikhi
1 El Ijusi yelamuni
1 Tl I-lemon peel zest
0,5 Tl ityuwa
4 El I-oyile ye-olivu
I-Pasta oyikhethayo kubantu aba-2

imiyalelo

Pheka ipasta njengesiqhelo.
Susa iziqu ezinkulu kwimifuno ye-carrot (zihlube ezithambileyo ngeminwe yakho). Kwakhona susa iziqu kwi-dill kunye neparsley.
I-Puree imifuno ye-carrot kunye negalikhi, ijusi yelamuni, idill, iparsley, isipinatshi kunye neoli yeoli.
Gcoba i-pine nuts epanini ngaphandle kwamafutha.
Hlanganisa i-pesto kunye ne-pasta ekhutshweyo kunye ne-pine nuts.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 672kcalIiCarbohydrate: 1.7gIprotheni: 3.3gAmafutha: 73.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.