Iminqathe yeSuphu yeOrenji

by John Myers Agasti 28, 2021, 9:32 amhlaziywa NgoJanuwari 3, 2022, 5:30 pm

5 ku 4 iivoti

Ixesha elipheleleyo 45

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 46 kcal

Contents show

Izithako

1 kg IiKaroti
1 Itswele
50 g ijinja
1 tbsp ioyile
750 ml Umhluzi wemifuno
400 ml isiselo se-orenji
200 ml I-Cremefine yokupheka
Coriander
ityuwa
Ipelepele
Chili umgubo

imiyalelo

I-peel i-carrots kwaye uyinqumle ibe ngamaqhekeza. Peel i-ginger kunye netswele kwaye unqumle kakuhle. Fudumeza ioli epanini enkulu kwaye ugxobhoze i-anyanisi kunye nejinja kuyo. Yongeza izaqathe kwaye ugxobhoze ngokufutshane. Gcoba yonke into ngemifuno yemifuno kunye nejusi ye-orenji. Yiyeke ibile malunga nemizuzu engama-30.

Ekugqibeleni supha isobho kwaye udibanise kwiCremefine. Ixesha lokunambitha nge-coriander kunye ne-chili powder. Ixesha lokunambitha ngetyuwa kunye nepepper. Amathamsanqa!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 46kcalIiCarbohydrate: 6.3gIprotheni: 0.6gAmafutha: 1.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.