John Myers
Contents
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Izithako
- 500 g Ikhaphetshu emhlophe entsha
- 400 g Inyama yenkomo kunye nenyama yehagu
- 150 g Ibhekoni enamafutha
- Ukuba awuyithandi, yiyeke i-caraway
- ityuwa
- 1 tbsp I-paprika emnandi
- 0,125 ilitha Ikrimu ngama-30% amafutha
- 4 tbsp Oatmeal
- 1 tbsp ibhotolo
- Ipepile emnyama evela kwilitye
imiyalelo
Ukulungiselela:
- Susa amagqabi angaphandle kwikhaphetshu, usike isiqu. Yizisa ipani enkulu ngamanzi, ityuwa kunye nembewu yecaraway ekubiliseni. Yongeza ikhaphetshu kwaye upheke malunga nemizuzu eyi-10. Khupha kwaye uvumele ukupholisa ngokufutshane.
- Ukwahlula amagqabi kwikhaphetshu. Kangangokuba unokugquma umzantsi wesitya sokubhaka kunye nayo kwaye usenesiciko se-dumpling. Gweba yonke iklabishi yenyama egayiweyo.
- I-anyanisi ye-peel kwaye uthathe iibhubhu ezincinci. Sika ibhekhoni kancinane okanye usike unosilarha. (Ukuba uyazenzela, yibeke kwisikhenkcisi mhlawumbi iyure enye ngaphambili, kulula). Hlanganisa inyama egayiweyo kunye neziqholo, i-anyanisi, ukhilimu kunye ne-oatmeal. Ekugqibeleni udibanise kwikhaphetshu eqoshiwe.
- Gcoba isitya sokubhaka ngebhotela.
Masihambe:
- Umgca wesitya sokubhaka esinamafutha kunye noluhlu oluhle lwekhaphetshu.
- Ukusabalalisa inyama egayiweyo elungiselelwe ngokulinganayo phezu kwayo kwaye ilula.
- Ngoku beka omnye umaleko wekhaphetshu ngaphezulu.
- Gubungela ngamaqhekeza e-bacon uze ubhake i-crispy kwi-preheated (200 ° C, igesi: 3-4) i-oven kwi-rack ephakathi.
isondlo
Ukukhonza: 100gI khalori: 145kcalIiCarbohydrate: 12.1gIprotheni: 3.5gAmafutha: 9.2g
