in Recipes

I-Casserole: Iifatata kunye nePaprika, zibhakiwe

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 151 kcal
Contents show

Izithako
 

  • 400 g Iitapile ezibomvu
  • 1 Ipepile etyheli
  • 4 I-shallots entsha
  • 1 Egg
  • 100 ml Cream
  • 75 g Ishizi egayiweyo
  • ityuwa
  • Ipepile ye-espelette
  • Ioli yeRosemary Chilli

imiyalelo
 

  • Bilisa iitapile, uze uvumele ukuba zipholile. Emva koko uhlambulule kwaye usike kwiinqununu okanye ii cubes.
  • I-peel bell pepper, susa imbewu kunye ne-membrane kwaye uyinqumle ibe ngamaqhekeza amakhulu.
  • Peel shallots kwaye unqumle okanye unqumle.
  • Fudumeza ioli epanini. Gcoba i-pepper kunye ne-shallots kuyo.
  • Beka iitapile kwisitya esincinci sokubhaka. Phezulu ngepepper kunye ne-shallots.
  • Gcoba ukhilimu kunye neqanda, emva koko ixesha uze uthele kwisitya sokubhaka.
  • Phalaza itshizi phezulu.
  • Bhaka kwi-oven kwi-120 ° C malunga nemizuzu engama-30 de i-cheese inyibilike.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 151kcalIiCarbohydrate: 11.4gIprotheni: 4.6gAmafutha: 9.5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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