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Ukutya kwekati: Iintliziyo zeNkuku ...

5 ku 7 iivoti
Ixesha elipheleleyo 10 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 32 kcal
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Izithako
 

  • 250 g Iintliziyo zenkukhu
  • 500 ml Amanzi abilayo
  • 2 Iminqathe egayiweyo
  • 2 isipuni Irayisi yengqolowa ejikelezayo
  • 2 isipuni Ioli yelanga

imiyalelo
 

  • Beka iintliziyo emanzini abilayo (ngaphandle kwetyuwa) kwaye upheke malunga nemizuzu engama-40, uze uvumele ukupholisa kwaye unqumle amaqhekeza amancinci.
  • Ngelixa inyama ibilisa, yizisa enye i-250 ml yamanzi kwi-thumba, yongeza irayisi kunye ne-carrots egayiweyo (kwakhona ngaphandle kweziqholo) kwaye upheke imizuzu engama-25. Faka kwi-sieve ukuze ukhuphe kwaye emva koko upholise kwakhona.
  • Ukutya, faka malunga ne-1 isipuni se-cubes yenyama kunye neetapuni ezi-2 ze-karoti ephekiweyo irayisi kwisitya, yongeza i-2 isipuni somhluzi wenyama kunye namaconsi ambalwa (amaconsi kuphela) eoli ye-sunflower kwaye usebenze kwi-kitten.
  • Ezinye ndizikhenkceza zibe ziinxalenye zezidlo ezizayo.
  • Ikati yam encinci iyaphambana le mpatho.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 32kcalIiCarbohydrate: 7.2gIprotheni: 0.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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