John Myers
Ijusi yemifuno iyathandwa: Ukunyanga kwejusi kuyakhuthazwa, ngakumbi xa kuziwa kwigama elithi "detox". Ijusi ye-Celery ayithethi nje ukuba inefuthe lokukhupha, kodwa kunye nemiphumo yokuphilisa. Sicacisa oko kuyinyani.
Yintoni ngokwenene enokuyenza incindi yeseleri
Akuthandabuzeki ukuba i-celery isempilweni. Njengayo nayiphi na imifuno, i-tubers okanye iziqu zifaka isandla kwisidlo esinokulinganisela kunye nesaladi entsha ye-celery inokuhlala ikhona kwimenyu. Enye into eyaziwayo yijusi yeseleri, eyenziwe kwi-celery. Ingonwatyelwa yodwa okanye ixutywe neziqhamo ezifana nekale smoothie. Ijusi ye-Celery ihlala inconywa kumajelo asekuhlaleni njengonyango olungummangaliso ekuthiwa lunciphisa izigulo ezininzi kwaye lunyange izigulo zempilo. Ngokutsho kweengcali zezondlo, ezi zithembiso azinasiseko ngokupheleleyo. Ukuba unomdla wejusi ye-celery, akukho nto iphosakeleyo ngokusela iglasi yayo. Kwakhona njengenxalenye yejusi yokucoca. Nangona kunjalo, akusiyo i-panacea.
Eyona iFresher ingcono: Izakhamzimba kwiJusi yeCelery
I-celery eluhlaza ityebile kwi-vitamin K kwaye inika i-potassium kunye ne-chloride. Ukuba ufuna ukunciphisa umzimba nge-celery, ijusi inokunceda ekubeni iqulethe iikhalori ezimbalwa kunejusi yeziqhamo, ezizezi 17 kuphela nge-100 g. Ijusi ye-celery ethengiweyo inokufumaneka kwishelufu ecaleni kwezinye iijusi zemifuno ezifana nejusi yebeetroot okanye ijusi yetumata.
Ezi mveliso zigcinwa ngokufudumeza kwaye zingagcinwa iinyanga ezininzi. Ijusi esandula ukucudiswa inokufumaneka kwiikhawunta ezifakwe efrijini kwezinye iivenkile ezinkulu kunye neemarike zendalo. Kufuneka usele oku ngokukhawuleza njengoko ukulahleka kwezondlo kwenzeka ngosuku ngalunye oludlulayo. Unokwenza ijusi kwi-celery eluhlaza imifuno ngokwakho; i-juicer epholileyo, umzekelo, iyanconywa njenge-juicer. Gcina iijusi ezitsha nezivuliweyo efrijini.
Uyilungisa njani ijusi yeseleri ngokwakho
Ngejusi ye-celery, hlamba kwaye unqande izikhondo, unqumle kwaye ubeke kwi-juicer. Unokwenza kwakhona imifuno ngamanzi amancinci kwi-blender kwaye emva koko ugxininise ubunzima ngelaphu. Ungasebenzisa amagqabi xa ulungiselela i-celery. Nangona kunjalo, baqinisa incasa ekrakra kancinane yemifuno. Ukwenzela iresiphi emnandi ye-celery smoothie, iziqhamo ezinjengama-apile, iipayinapile, amapere, kunye neeorenji ziyacetyiswa ukongezelela kwezona perennials zintsha. I-Mint, ijinja, kunye nemifuno zijikeleze incasa njengoko unqwenela.
