I-Celery - Icoca, iyaphilisa, kwaye incasa kakuhle

Kangangexesha elide, iseleri yayisenza ubukho bayo njengemifuno yesuphu. Nangona kunjalo, ngoku siyawazi amandla ayo okwenene. I-Celery (kunye ne-celery emhlophe okanye i-celery stick) ithandwa kakhulu okwangoku. Inokulungiswa njenge-snack yokutya ekrwada, ijusi yeseleri, iqhunyiswe njengemifuno, okanye ibhakwe ngaphandle kwe-oven. Ngelo xesha, isilimo esidliwayo esinamagatsha anamanzi sisityalo samandulo samayeza esisetyenziselwa i-naturopathy yezikhalazo ze-rheumatic okanye uxinzelelo lwegazi oluphezulu.

Iseleri – ibhalbhu, igqabi, kunye nesikhondo seseleri

I-Celery (i-Apium) luhlobo lwezityalo ezibandakanya iindidi ezingama-30. Nangona kunjalo, i-celery (i-Apium graveolens) isetyenziswa ngokukodwa ekhitshini nakwiyeza.

Iindidi ze-celery ezaziwa kuthi zizo zonke iintlobo ze-celery yokwenyani:

• ingcambu yeseleri
• I-celery eqoshiwe (ekwabizwa ngokuba yi-celery okanye i-celery stick)
• ukusika i-celery

I-Celeriac ibonakala ngebhalbhu yayo enkulu, enamabala. Ikakhulu igayiwe ngokucokisekileyo kwiisaladi, inqunyulwe njengesobho sesobho, okanye inqunyulwe njengento ebizwa ngokuba yi "celery schnitzel" kwaye iqhotyiswe epanini.

I-celery ine-tuber encinci kuphela kodwa inde, i-petioles enanyama. Ukuze ufezekise umbala "obomvu" we-celery, oko kukuthi ukukhusela umbala ohlaza, izityalo zixutywe nomhlaba okanye zifakwe kwi-foil emnyama. Ukungabikho kokukhanya ngoku kuchaphazela ukubunjwa kwe-chlorophyll - efana ne-asparagus emhlophe. Kodwa sele kudala kukho iindidi ekulinywa kuzo i-pallor ebalaseleyo.

Ibhalbhu yeseleri esikiweyo nayo ayibizi kakuhle. Nangona kunjalo, olu hlobo lwe-celery alunazo izikhondo zenyama. Ngoko ke, amaqabunga ayo, abonakala ekhumbuza i-parsley, asetyenziswa njengemifuno emihle.

Ke ngelixa namhlanje sigcina ikakhulu i-celery ekhitshini, ibikade iyinxalenye ebalulekileyo yesifuba samayeza ngokunjalo.

Isityalo se-celery samayeza

Kwi-Egypt yamandulo, umzekelo, ukhokho weentlobo ze-celery zanamhlanje - i-celery yasendle - yayisele imalunga ne-1200 BC. isetyenziswe njengesityalo sonyango ngokuchasene nezikhalazo ze-rheumatic. Kwi-Traditional Medicine yaseShayina (TCM), ngakolunye uhlangothi, ijusi ye-celery ithathwa njengesisombululo soxinzelelo lwegazi oluphezulu. Kwaye kwi-Ayurveda, i-celery sele isetyenziselwa ukuphatha ukuphazamiseka kokugaya kunye nezikhalazo ze-neurological yobudala.

Konke oku akumangalisi kuba isilimo esidliwayo esinamagatsha anamanzi - kwaye apha ngokukodwa isilimo esidliwayo esinamagatsha anamanzi okanye i-celery stalks - iqulethe umxube osebenzayo wezityalo ezikhethekileyo zezityalo, ngoko isenokusetyenziswa namhlanje ngabathengi abanolwazi njengeyeza elijoliswe kuyo, umzekelo wokulwa ne-gout.

I-Celery - imifuno echasene ne-gout kunye ne-rheumatism

Eyona nto iphawuleka ngakumbi malunga nesilimo esidliwayo esinamagatsha anamanzi sisiqulatho sayo se-potassium ephezulu, enoxanduva lolona nyango lubalulekileyo lwe-celery, oluyimpembelelo yayo ye-diuretic. Ukukhupha amanzi ngokucokisekileyo kunceda kakhulu, ngakumbi kwimeko yegawuthi kunye ne-rheumatism, ukuze inkunkuma ehambelanayo (umz. i-uric acid) ikhutshwe ngokulula ngakumbi. I-100 g ye-celery entsha sele iqulethe i-344 mg ye-potassium kwaye ngaloo ndlela i-10 ipesenti ye-dose yemihla ngemihla ekhuthazwayo ye-potassium. Umphumo wokuchasana nokuvuvukala uyakwamkeleka kwizifo ze-rheumatic - kunye ne-celery inokusebenza kunye.

I-Celery inezixhobo ezichasayo

I-Celery ngumthombo obalaseleyo we-antioxidants. Ukongeza kwiivithamini ze-antioxidant (umz. ivithamin C kunye ne-beta-carotene), i-celery inezixa ezibalulekileyo ze-polyphenols. Ezi zityalo zesibini eziye zinomphumela onamandla we-antioxidant. Imizekelo ibandakanya i-phenolic acids, i-flavonoids, i-phytosterols, kunye ne-furocoumarins.

Ngokomzekelo, ngokwezifundo ze-epidemiological, ukungena okuphezulu kwe-flavonoids kuhambelana nomngcipheko ophantsi wezifo ezahlukahlukeneyo, kubandakanywa nezo zihambelana neenkqubo zokuvuvukala. Ukusebenzisa izifundo ezingaphezu kwe-5,000, abaphandi baseTshayina abavela kwiYunivesithi yezoNyango yaseHarbin bafumanisa ukuba isilimo esidliwayo esinamagatsha anamanzi sesinye semithombo yokutya ephambili ye-flavonoids, emva kweeapile kunye namazambane.

Iqela likaGregory Hosteler kwiYunivesithi yaseOhio State eColumbus libonise kwisifundo (3) ukuba i-celery stalk extracts inokunciphisa umonakalo owenziwe kwi-oxidative kwizicubu zomzimba. Ngapha koko, kuye kwangqinwa ukuba i-celery extract inokuthintela umngcipheko wokuchaphazeleka kokuvuvukala kwindlela yokugaya kunye nemithambo yegazi.

I-Celery ikhusela isisu

Njenge-antioxidant, i-celery ikhusela i-digestive tract. Nangona kunjalo, iipolysaccharides eziqulethwe zibonakala zikhusela kakhulu isisu. dr Al-Howiriny kwiSebe le-Pharmacognosy kwiYunivesithi yase-King Saud e-Saudi Arabia kunye neqela lakhe lophando lifumene kwisifundo sokuba i-celery extract inokunyamekela i-gastric mucosa, ukukhusela izilonda zesisu kunye nokulawula ukubunjwa kwe-asidi yesisu.

Izazinzulu zichaza ezi ziphumo kwinto yokuba i-celery icinezela ukwanda kwemveliso ye-asidi yesisu ngokusebenzisa amandla ayo okulwa ne-antioxidant. Ukongeza, i-celery inesiseko esiphakamileyo kakhulu. Ngoko ke, ukuba unesifo sesisu kwaye une-celery endlwini, unokwenza iti ye-celery. Le iti ine-alkaline kakhulu kwaye inceda ekunciphiseni i-asidi engaphezulu yesisu.

iti Celery

izithako:

• Isandla esi-1 sezinti ze-celery (i-celery emhlophe)
• Ilitha enye yamanzi

Ukulungiselela kunye nesicelo:

Sebenzisa izinti ezintsha zeseleri, zihlambe kakuhle, uze uzinqumle.
Ubilise i-celery eqoshiwe kwilitha yamanzi kwaye uvumele itiyi ibe phezulu, igqunywe, imizuzu emihlanu.
Emva koko hluza kwaye usele iti edikidiki kwaye engenaswekile emva kokutya.

I-Celery yomeleza inkqubo ye-cardiovascular system

Njengoko i-celery ine-antioxidant kunye ne-anti-inflammatory properties, akumangalisi ukuba abaphandi abaninzi banomdla kwiinzuzo zayo zentliziyo. Uxinzelelo lwe-oxidative kunye nokuvuvukala kwemithambo yegazi kubeka ithoni kwizifo ezininzi ze-cardiovascular, ngokukodwa kwimeko ye-arteriosclerosis (= "ukuqina kweemithanjeni").

Iingcali zenzululwazi ziye zafumanisa ukuba i-polysaccharides kwi-celery inokunciphisa umngcipheko wokuvuvukala kwinkqubo yentliziyo. Isicatshulwa seCelery sikwabonisiwe ukuba sinciphisa amanqanaba e-cholesterol, ngaloo ndlela sibe negalelo kwimpilo yentliziyo (9Trusted Source). I-Celery nayo iqulethe i-phthalide, i-phytochemical exhasa inkqubo ye-cardiovascular system ngokukhulula imisipha egudileyo yemithambo yegazi. Ngenxa yoko, imithambo yegazi iyancipha kwaye uxinzelelo lwegazi lunokwehla. Kwangaxeshanye, i-celery inesiphumo esithile sokuchasa umhlaza:

I-Celery ineempawu ezichasene nomhlaza

Imifuno kunye nemifuno evela kwintsapho ye-Umbelliferae, equka i-celery, inomxholo ophezulu we-apigenin, i-pigment yesityalo esikhanyayo esivela kwiqela le-flavone. Uphononongo lubonise ukuba i-apigenin inokunqanda iiseli zomhlaza ezininzi (ingakumbi ezo zebele, ikholoni, kunye nemiphunga) ukuba zingaphindaphindeki kwaye zicothise ukwanda kokudumba.

UProf. Salman Hyder kunye neqela lakhe elivela kwiYunivesithi yaseMissouri baye babonisa ukuba i-apigenin ayigcini nje ukuyeka ukuqhubeka komhlaza webele kodwa inokunciphisa amathumba. Izazinzulu ziye zafumanisa ukuba i-apigenin yabulala iiseli zomhlaza ngenxa yokuba imithambo yegazi yayingasaziniki izondlo.

Kwesinye isifundo, iziko lophando lomhlaza waseMelika iNational Cancer Institute (NCI) yafumanisa ukuba isilimo esidliwayo esinamagatsha anamanzi sesinye sezidlo ze-10 ezinokuthintela umhlaza, nto leyo ebonisa ukuba yintoni indima enkulu isondlo esidlalayo ekuthinteleni umhlaza, kodwa nakunyango lomhlaza-nangona xa. kudla ngokungafanelekanga ibango lokuba ukutya kunempembelelo encinci kuphela kumhlaza.

Ijusi ye-Celery (eyenziwe ngokutsha ngesandla usebenzisa i-juicer esemgangathweni) yindlela efanelekileyo yokufumana iimpawu zokuphilisa ze-celery kwiidosi ezisebenzayo.

Ijusi evela kwiindiza zeseleri

Ijusi ye-Celery yinxalenye emangalisayo yokukhupha ijusi yokucoca ukuqinisa amajoni omzimba kunye nokuvuselela ukusebenza kwezintso.

izithako:

• iintonga zecelery

Ukulungiselela kunye nesicelo:

Geza i-celery entsha phantsi kwamanzi asebenzayo.
Sika izikhondo zibe ngamaqhekeza amancinci kwaye ukhame ijusi usebenzisa i-juicer esemgangathweni.
Ukuze uzuze kwiinzuzo zonyango ze-celery, kwanele ukuba udla i-100 ml yejusi ye-celery 1 ukuya ku-3 amaxesha ngosuku.
Unokwenza olu nyango izihlandlo ezi-3 ukuya kwezi-4 ngonyaka kangangeveki enye ngexesha. Nangona kunjalo, abantu abaninzi baphinda basele ijusi yonke imihla ixesha elide okanye ngokusisigxina kwaye baxele ukwanda kwentlalontle kunye nokusebenza okungcono.
Kubalulekile ukuba ulungiselele incindi entsha yonke imihla okanye-ukuba ufuna ukuthenga ijusi-sebenzisa ijusi ye-celery ekumgangatho ophezulu.
Icebiso: Ekubeni ijusi ye-celery ecocekileyo incasa kakhulu kwaye ingeyiyo eyomntu wonke, unokudibanisa ijusi yeseleri kunye nezinye iintlobo zemifuno, njengejusi yekhukhamba, ijusi yekarothi, ijusi yetumata, okanye ijusi yebeetroot. Qinisekisa, nangona kunjalo, ukuba umxube wakho wejusi uhlala une-100 ml yejusi yeseleri ngokuphakelwa.

Ukunciphisa umzimba nge-celery

Ngenxa yokuba i-celery iyi-detoxifier enkulu, inceda ukususa amanzi angaphezulu kwizicubu, kwaye yenye yemifuno ephantsi kweekhalori, i-celery inceda kakhulu xa ifika ekulahlekeni kobunzima.

I-100g ye-celery ineekhalori ze-15 nje, kungekhona ubuncinane kuba i-celery ingaphezulu kwe-90 yepesenti yamanzi. Nangona kunjalo, isilimo esidliwayo esinamagatsha anamanzi sinazo zonke iipropathi zayo ezilungileyo kuphela ukuba zithengwe zintsha kwaye zikrunchy kwaye zilungiswa ngokukhawuleza. Ke ngoko, kubaluleke kakhulu ukunikela ingqalelo kowona mgangatho ubalaseleyo xa uthenga.

Amaxabiso esondlo kwiziqu ze-celery

I-Celery iqulethe amanzi amaninzi, phantse akukho mafutha, i-carbohydrates embalwa, kunye ne-fiber eninzi yokutya. Amaxabiso esondlo kwi-100 g ye-celery esanda kuphekwa ngala alandelayo:

• Amandla (kcal): 17.0 kcal
• Amafutha: 0.2g
• IiCarbohydrate: 1.9 g
• Iiprotheni: 1.3g
• Ifayibha: 2.9 g
• Amanzi: 91.9 g
• Ixabiso le-PRAL: -3.3 (amaxabiso angalunganga abonisa ukutya okunealkaline)

Iivithamini kwiziqu ze-celery

I-celery esanda kuphekwa inamavithamini alandelayo kwi-100 g. Iimfuno zemihla ngemihla zevithamini ezifanelekileyo zinikezelwa kwizibiyeli:

• IVithamin A ilingana neretinol: 541.0 mcg (900 mcg)
• IBeta carotene: 3,248.0 mcg (2000 mcg)
• IVithamin B1 thiamine: 30.0 µg (1100 µg)
• IVithamin B2 Riboflavin: 57.0 µg (1200 µg)
• IVithamin B3 ilingana neniacin: 744.0 µg (17000 µg)
• IVithamin B5 pantothenic acid: 348.0 µg (6000 µg)
• IVithamin B6 pyridoxine: 73.0 µg (2000 µg)
• IVithamin B7 biotin (ivithamin H): 0.0 µg (100 µg)
• IVithamin B9 folic acid: 4.0 µg (400 – 600 µg)
• IVithamin B12 cobalamin: 0.0 µg (3 – 4 µg)
• IVithamin C ascorbic acid: 3.4 mg (100 mg)
• I-Vitamin D calciferol: 0.0 µg (ngokusemthethweni malunga ne-20 µg)
• I-Vitamin E ye-tocopherol ilingana: 0.2 mg (12 - 17 mg)
• IVithamin K phylloquinone: 24.0 µg (ngokusemthethweni malunga ne-70 µg)

Iiminerali kunye nokulandelela izinto kwi-celery

I-celery esandula ukuphekwa inezimbiwa ezilandelayo kunye ne-trace elements nge-100 g. Imfuno yemihla ngemihla yeminerali echaphazelekayo inikwe kwizibiyeli:

• Isodium: 123.0 mg (1500 mg)
• Potassium: 214.0 mg (4000 mg)
• Icalcium: 95.0 mg (1000 mg)
• I-Magnesium: 9.0 mg (350 mg)
• I-Phosphorus: 54.0 mg (700 mg)
• I-Chloride: 146.0 mg (2300 mg)
• Isulfure: 17.0 mg (akukho lwazi malunga nemfuneko)
• Intsimbi: 0.5 mg (12.5 mg)
• IZinc: 0.1 mg (8.5 mg)
• Ubhedu: 0.1 mg (1.25 mg)
• IManganese: 0.1 mg (3.5 mg)
• Fluoride: 78.0 µg (ixabiso lereferensi 3800 µg)
• Iodide: 0.0 mcg (200 mcg)

Nika ingqalelo kubutsha xa uthenga i-celery

I-celery entsha imhlophe qhwa ukuya kutyheli-oluhlaza okhanyayo ngombala - imizekelo yobungakanani obuphakathi ikhethwa njengoko imicu yazo ingachazwanga. Iindlela zokujongana kufuneka zijongeke zintsha kwaye zingomiswa okanye zibe mnyama.

Xa ungathandabuzeki, ungesabi ukuvavanya imifuno: ukuba i-celery igoba ngokulula, i-superimposed. Mshiye evenkileni. Iziqu ze-celery ezintsha aziyi kugoba. Baqhawuka kwangoko. Ngokuqinisekileyo, kufuneka uthenge i-celery ukuba ulugqibe ngempumelelo uvavanyo.

Ukugcinwa ngokufanelekileyo kweziqu ze-celery

Ungayigcina i-celery entsha kwindawo yemifuno kwisikhenkcisi sakho-ingcono isongelwe ngefilimu yokutya okanye kwingxowa yeplastiki, njengoko ihlala isitsha kwaye ukufuma akunakuze kuphume umphunga. Ngokwezifundo zamva nje, nangona kunjalo, i-celery kufuneka idliwe emva kweentsuku ezi-5 ukuya kwezi-7, emva koko ukusebenza kwe-antioxidants kuncipha.

Ngokubhekiselele kumxholo we-flavonoid, kucetyiswa ukuba uqhawule okanye unqumle iintonga ze-celery ngaphambi nje kokulungiswa. Ngale ndlela, ubuninzi besakhono sezondlo buyagcinwa. Kwakhona, xa ugcina, soloko uqinisekisa ukuba i-celery iyahlukana namapere, ii-apile, neeavokhado, njengoko ezi ziqhamo zikhupha igesi evuthwayo eya kunceda i-celery yakho ibune ngokukhawuleza.

Amayeza okubulala izitshabalalisi kwiindiza zeseleri

Ngelishwa, i-celery itshizwe kakhulu, ngoko ke ngokutsho kwe “Sikhokelo soThengi kwiZitshabalalisi” (2014) liQela eliSebenzayo lokusiNgqongileyo, eWashington, DC sesinye seziqhamo ezili-12 kunye nemifuno apho iintsalela zezibulali-zinambuzane zifumaneka rhoqo – kunjalo nje kuphela. ukuba ivela kwimveliso eqhelekileyo.

I-celery ekhuliswe ngokwesiqhelo nayo ihlala ingcolisekile eYurophu. Ngokomzekelo, iHamburg Pesticide Action Network (PAN Germany) yapapasha iziphumo zolawulo olutsha, apho izikhondo zeselery ezikhuliswe ngokuqhelekileyo zinezibulali-zinambuzane ezingama-69 ezahlukahlukeneyo. Okwangoku kufanele kucace ukuba xa uthenga iziqhamo kunye nemifuno kufuneka ukhethe umgangatho we-organic kangangoko. Kungoko kuphela apho i-celery inencasa entle ngokwenene!

I-Celery ekhitshini

Ngaphambi kokulungisa isiqu se-celery, hlala uhlamba phantsi kwamanzi abandayo abandayo kwaye womise. Unokutsala imisonto yeentonga zangaphandle ngemela encinci, okanye ungasebenzisa i-peeler yemifuno.

Iindlela zokupheka nge-celery

Iseleri ingena kwinani elingenasiphelo leresiphi, umz. B. kwiisaladi, isuphu, kunye nemifuno. Ngoko ungatya iseleri ekrwada okanye isityu, isityu, ubilise, okanye i-au gratin. Xa uyilungiselela, nangona kunjalo, khumbula ukuba i-38 ukuya kwi-41 ipesenti ye-antioxidants inokuguquka xa ishushu, yiyo loo nto isivuno se-antioxidant siphezulu kwi-celery eluhlaza.

Izinti zeseleri ke ngoko zinokunikwa zikwimo ekrwada njengeziphambisi zecocktail. Khonza ngeediphu ezahlukeneyo. Ngendlela efanayo, iintonga ze-celery eluhlaza zingazaliswa nge-spicy (vegan) cream cheese cream.
Nangona kunjalo, i-celery isetyenziswa ngeendlela ezahlukeneyo xa ibilisiwe kwaye ifakwe ngomphunga. Iyakwazi ukulungiswa njenge-asparagus, apho iphunga layo elincinci, le-nutty lisebenza ngokukodwa, kodwa lihamba kakuhle kunye ne-stews okanye i-risotto.

Kwaye ungalibali ukuqhola izitya zakho zecelery ngemifuno entsha. I-Tarragon, i-parsley, i-nutmeg, i-basil, kunye ne-thyme ngamaqabane ahambelanayo ngokukodwa - akukho mida kwingcinga yakho xa kuziwa kwi-seasoning!