John Myers
Contents
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Izithako
- 400 g Char fillet ngaphandle kwesikhumba
- 8 IScallops
- 2 Uzucchini
- 50 ml Cream
- Ijusi yelamuni ukungcamla
- 1 Icauliflower
- 100 ml Cream
- 1 Amaqanda abaMhlophe
- Ityuwa kunye nepepile kwi-mill
- Nutmeg
- Ioli yetruffle okanye ibhotela
- 50 ml Noilly Prat
- 5 Iingqolowa Sanshop pepper
- 100 ml Fischfonf
- ityuwa
- Cream
- Iintyatyambo zelettuce zombona zigalelwe ioli encinci
imiyalelo
Iintlanzi eziqengqelekayo
- Sika imicu emi-4 ngokunqamlezileyo ukusuka kwi-char. Iqabaka kancinane amacandelo aseleyo.
- Xuba ukhilimu obandayo, iqanda elimhlophe kunye namacandelo e-char efriziwe kunye netyuwa encinci ukwenza i-fish farce. Ukungcamla
- Sika ubude be-zucchini kwi-slicer 2 mm ubukhulu kwaye ubeke kwifilimu yokutya ukwenzela ukuba bahlangane.
- Gcoba i-zucchini mat nge-fish farce malunga ne-3 mm ubukhulu, faka i-char strips, i-coat kwakhona nge-farce, yongeza i-scallops enesiqingatha. Gcoba ngokucophelela yonke into kunye ne-foil de i-zucchini ivale yonke into, yinqumle intsalela kwaye ugobe i-foil ngokuqinileyo kwaye ujike iziphelo njenge-candy kwaye ugobe.
- Pheka imiqulu kwi-steamer (Vitalis) kwi-80 ° okanye kwi-oven yomphunga malunga nemizuzu eyi-12.
Ikhaphetshu puree
- Sika i-cauliflower kwi-stalk, usike ii-florets zibe ngamaqhekeza amancinci kwaye upheke emanzini anetyuwa. Unokuyithambisa kakuhle kakhulu, kodwa iVitalis ibihleli ngoku.
- Ngoku cwangcisa iklabishi ekhutshiweyo ngekhilimu efudumeleyo kwi-mixer kwi-puree kunye nexesha kunye netyuwa, ipepper, i-nutmeg kwaye, ukuba uyathanda, ioli encinci ye-truffle okanye ibhotela.
amagwebu
- Nciphisa i-Noilly Prat ngepepile, yongeza isitokhwe sentlanzi, galela kancinci, yongeza ikhrimu, isizini ngepepile ye-sanshop yomhlaba kunye netyuwa kunye ne-froth kunye ne-blender ngaphambi nje kokuphakela.
- Ukukhonza, usasaza ukhilimu kwi-plate, thabatha imiqulu kwi-foil, uyinqumle ngokunqamlezayo kwaye usebenze phezulu. Uhombise ngentyatyambo ye-lettuce yegusha kunye ne-foam.
isondlo
Ukukhonza: 100gI khalori: 259kcalIiCarbohydrate: 5gIprotheni: 1.8gAmafutha: 23.8g
