John Myers
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Izithako
ngenxa yoongqatyana
- 400 g Umfula
- 4 Uluhlu lwamaqanda asimahla
- 0,25 L Amanzi afudumeleyo
- 0,5 tsp Ityuwa egalelwe itshilisi
ngenxa shrimp
- 8 Iiprawn ezintsha
- 1 I-clove yegalikhi
- 1 tsp I-oyile ye-olivu
ngenxa yesosi yamasi
- 0,125 L Isitokhwe semifuno elulwelo
- 0,125 L Cream
- 150 g Itshizi ekhilimu kabini
- Kancinci
- I-Worcestershire sauce
imiyalelo
- ngenxa yoongqatyana. Ukubetha amaqanda ngomgubo ohluziweyo, yongeza ityuwa kwaye ungeze amanzi de inhlama ibonakale. Qhubeka ukubetha de intlama iqalise ukugqabhuka, yiyeke iphumle imizuzu eyi-10. Ngoku hlikihla intlama ngesihluzo se-spaetzle emanzini ashushu kwaye upheke de oongqatyana badade phezulu, uze uyisuse nge-trowel ephothiweyo - yiyeke ithontsize kancinci.
- Kwiiprawns, hlambulula igalikhi kwaye unqumle kwiinqununu, ushushu ioli epanini kwaye ugcobe igalikhi kunye neeprawn.
- ngenxa yesosi; Beka isitokhwe semifuno epanini apho iiprawn zatshiswa kwaye zizise kwi-thumba. Yongeza itshizi kunye nekhrim kwaye unyibilike kancinane, yihluze ngeparsley kunye nexesha kunye nesosi yeWorcester.
- Ngoku sebenzisa i-spaetzle kunye nesosi kunye neeprawns. Imnandi kakhulu kumzamo wokuqala ... kuphela emva koko ikhitshi lalikhangeleka ngathi lithafa ledabi.
isondlo
Ukukhonza: 100gI khalori: 340kcalIiCarbohydrate: 43gIprotheni: 9.2gAmafutha: 14.5g
