Madeline Adams
Icheri incasa kamnandi kwaye iyaswiti ihlobo lethu. Zizityebi ngokukodwa kwii-phytochemicals, zisebenza ngokuchasene nama-radicals amahhala kunye nokuvuvukala, kwaye zinokuba luncedo kwiimeko ezifana noxinzelelo lwegazi oluphezulu, i-gout, kunye ne-dementia. Funda yonke into malunga necherry, ixabiso layo lesondlo, izithako zayo, kunye nendlela yokuyilungisa ekhitshini.
Iicheri zibuyisa iinkumbulo zobuntwana kubantu abaninzi. Abanye babo bajike iziqhamo ezibomvu ezimile okweecici ezityiwayo, abanye bakhwela kumthi wecherry kammelwane beba icherry enye emva kwenye. Mhlawumbi yiloo nto umthi we-cherry kwiintsomi uyindawo yemilingo apho ii-elves kunye neefairies zihlala khona.
Itsheri yeyohlobo lwesityalo iPrunus. Ukongezelela kwicherry, oku kuquka nezinye iindidi ezingama-200, njengeplam, ipesika, iapilkosi, nomthi wom-amangile. Nangona zonke ezi ziqhamo zibukeka zahluke kakhulu, zinento enye efanayo: i-pulp iqulethe ilitye elikhulu, yingakho zihlelwa njenge-drupes.
Kwisicatshulwa esilandelayo, i-cherry emnandi iya kuba yi-protagonist yodwa. Kodwa zininzi ezinye izityalo neziqhamo zazo ezikwabizwa ngokuba ngama-cherry.
Kukho iintlobo ezinjalo
Icheri ayifani tu netsheri. Ukunqanda ukubhideka, singathanda ukwazisa ngokufutshane ezinye zazo kuwe. Uhlobo lwePrunus lubandakanya iintlobo ezininzi zecherry. Ngokomzekelo, qwalasela oku kulandelayo:
- Njengoko igama libonisa, i-cherry eswiti (Prunus avium) ibonakala ngeziqhamo ezimnandi, ezininzi ezibomvu ezityiwa kakhulu zikrwada. Ikwabizwa ngokuba yi-bird cherry kuba izilwanyana ezinentsiba ziyaphambana ngamacheri aswiti.
- Itsheri emuncu okanye icherry emuncu (Prunus cerasus) nayo ineziqhamo ezibomvu, kodwa ezincinci, ezinencasa emuncu kwaye zisetyenziswa ikakhulu ekhitshini - umz. B. xa kusenziwa iikeyiki okanye iijam - kodwa namayeza.
- Icheri yaseJapan (Prunus serrulata) inzalelwane yaseTshayina, Korea, naseJapan. Ekubeni iziqhamo zayo ezinombala omfusa ziswiti okanye zingenancindi, isetyenziswa kakhulu njengesityalo sokuhombisa. Ngomnye weempawu ezibalulekileyo zenkcubeko yaseJapan (intyatyambo yecherry).
- Icheri yeentaka (Prunus padus L.) sisityalo sasendle. Iziqhamo zabo ezimnyama zinencasa ekrakra, zikhangeleka zifana kakhulu namaqunube amadala, kwaye zicutshungulwa zibe yijam okanye ijusi. I-bird cherry ikwalidlelo elikhulu lenyosi kwaye ibonelela ngokutya kwiimopane ezininzi. Ngoko ke ngumthi oncomekayo kakhulu kwigadi yendalo. Ngoko ngaphambi kokuba utyale i-exotics okanye i-cypresses, khetha i-cherry yeentaka!
Izinyanya zecherry yanamhlanje
Ekuqaleni, kwakukho icherry yentaka yasendle, eyinzalelwane yaseYurophu naseAfrika (ayinakubhidaniswa nerowan berry (Sorbus aucuparia), eyentsapho yerozi). Ngokwezinto zakudala ezifunyenweyo, i-cherries yasendle idliwe ngamawaka eminyaka. Nangona kunjalo, imithi yecherry yayilinywa kuphela malunga no-800 BC, e-Asia Minor kwaye kamva eGrisi. Ngale ndlela, icherry eswiti yavela kwitsheri yentaka yasendle.
Iziqhamo ezimnandi kuthiwa ziziswe kuBukhosi baseRoma nguLucullus jikelele, oye wehla kwimbali njengenye yeegourmets zokuqala. Ukuqala ukusuka emazantsi, icherry elinywayo isasazeka ngexesha elifutshane kwiYurophu yonke ukuya emantla.
Amatsheri entliziyo kunye nama cherry entliziyo
Ukwahlula kwenziwa phakathi kweendlela ezimbini ezilinywayo zecherry eswiti, zombini ezibandakanya iintlobo ezininzi:
- Iitsheri:
I-cartilaginous cherries (ekwabizwa ngokuba yi-cracker cherries) idla ngokuba mnyama kwaye ibomvu ngombala, kodwa kukho imizekelo ephuzi ekhanyayo. Ubukhulu bawo bungaphezulu kwesentimitha. I-pulp ibomvu okanye ityheli kwaye inesakhiwo esiqinileyo nesiqinileyo. Iindidi ziquka u-B. icherry yokhozi yase-Bärtschi, inkosazana enkulu, kunye ne-Donissens cartilage cherry emthubi.
- Amatsheri Entliziyo:
Iziqhamo zinkulu kakhulu kwaye zimnyama-bomvu, kodwa zinokuba nombala omthubi okanye obomvu okhanyayo. Inyama ibomvu okanye imnyama-bomvu, inejusi kakhulu, kwaye ithambe xa ithelekiswa necheri. Iindidi ziquka i-B. i-Kesterter Black, i-Annabella, kunye ne-Valeska.
Izakhamzimba eziqulethwe
Njengaso nasiphi na esinye isiqhamo, i-sweet cherry inobutyebi emanzini kunye noshukela kwaye ayinayo nayiphi na i-fat okanye iprotheni. Itafile yethu yezondlo ityhila amaxabiso ahambelanayo ngokweenkcukacha.
Iikhalori eziqulethwe
Xa kuthelekiswa nezinye iziqhamo, i-cherries inomxholo ophezulu we-calorie we-60 kcal nge-100 grams. I-Blackberries inesiqingatha seekhalori ezininzi, ngelixa iibhanana zine-95 kcal.
Kodwa khumbula ukuba okunye ukutya kunomxholo ophezulu wekhalori kuneziqhamo ngokubanzi: i-100 grams ye-baguette ine-248 kcal, i-100 grams ye-crisps ine-539 kcal kunye ne-100 grams ye-bacon ine-645 kcal! Njenge-snack phakathi kokutya okanye njenge dessert, i-cherries iyamangalisa, nakubantu abatyebileyo.
Iivithamini ze cherry
Icheri ayinaso isiqulatho sevithamin ephezulu, kodwa isenokunceda ukugubungela iimfuno zevithamini. Nge-200 grams ye-cherries, usenokuhlangabezana ne-dose ekhuthazwayo yemihla ngemihla ye-30 yepesenti ye-vitamin C kunye ne-13.6 yepesenti ye-folic acid. Ngelixa ivithamin C iyisithinteli-gazi esixabisekileyo, i-folic acid inegalelo ekwenziweni kweeseli ezibomvu nezimhlophe zegazi nasekukhuseleni imithambo yegazi.
Onke amanye amaxabiso eevithamini zamacheri (nge-100 g yeecheri ezitsha) anokufumaneka kule PDF ilandelayo yetafile yevithamin yethu: Iivithamini kumacheri.
Iiminerali kunye nokulandelela izinto ze-cherry
Nangona i-cherries ineeminerali ezininzi ezahlukeneyo, umxholo wazo awukho phezulu kakhulu. Umxholo wobhedu ubonakala ngandlela-thile: i-200 grams ye-cherries inokugubungela ipesenti ze-16 zeemfuno zakho.
Umthwalo we-glycemic wama-cherries
I-100 grams ye-cherries inomthwalo ophantsi we-glycemic we-2.5 (amaxabiso ukuya kuthi ga kwi-10 abonwa ephantsi). Umthwalo we-glycemic ubonisa ukuba ukutya okuninzi kunokuchaphazela amanqanaba eshukela egazi.
Cherries kwi seswekile
Ekubeni i-cherries yenye yemithombo ye-carbohydrate enomthwalo ophantsi we-glycemic, nayo ifanelekile kubantu abanesifo seswekile. Ngenxa yokuba iziqhamo zinempembelelo encinci kwi-insulin kunye namanqanaba eswekile yegazi. Nangona kunjalo, kusenzeka ukuba abantu abanesifo seswekile balumkiswe ngeziqhamo kuba zineswekile.
Noko ke, esi silumkiso sigqalwa njengento ephelelwe lixesha. Uphononongo lweminyaka eyi-7 kunye nezifundo ezingama-500,000 lubonise ukuba abanesifo seswekile abahlala besitya iziqhamo ezitsha bahlakulela izifo zesibini kaninzi kwaye baphila ixesha elide. Ukongeza, ezinye izifundo ze-in vitro kunye nezilwanyana ziye zafumanisa ukuba i-cherry ineempembelelo ezichasene nesifo seswekile.
I-Cherries kwi-carb ephantsi yokutya okanye ukutya kwe-ketogenic
Zombini i-carb ephantsi kunye ne-ketogenic yokutya imalunga nokunciphisa i-carbohydrate. Kodwa ngelixa i-carbs ephantsi phakathi kwe-50 kunye ne-130 grams ye-carbohydrates ngosuku ingadliwa, kunye nokutya kwe-ketogenic kubukhulu be-50 grams.
Nge-100 g ye-cherries ubuya kuba sele ungenile phantse isithathu kwixabiso eliphezulu le-carbohydrates kwi-ketogenic diet, ngoko ke i-cherry ayifanelekanga ngokwenene kolu hlobo lokutya. Ukuba utya i-carb ephantsi, kungcono ukusebenzisa iziqhamo ezineswekile ephantsi njengeeavokhado kunye namaqunube amnyama.
I-Cherries kwisondlo se-alkaline
Iicheri ziphawuleka kwelinye icala ngencasa yazo eswiti kwaye kwelinye icala ngenqaku elimuncu. Ayizo cherry emuncu kuphela kodwa namacheri aswiti aneeasidi zeziqhamo. Ngama-cherries aswiti, kuphela umlinganiselo phakathi kweswekile kunye neziqhamo ze-asidi ezilungeleleneyo, ukwenzela ukuba zityiwe zikrwada rhoqo kune-cherry emuncu.
Akuqhelekanga ukucinga ukuba isiqhamo esimuncu sesinye sezidlo ezenza i-asidi. Kodwa kungakhathaliseki ukuba uphezulu kangakanani umxholo weziqhamo ze-acids: isiqhamo ngokuqhelekileyo sichithwa njengesiseko kwaye ngoko sinempembelelo ye-deacidifying kwi-organism.
Nangona kunjalo, kuxhomekeke kakhulu ekunyamezeleni komntu. Ngenxa yokuba ukuba isiqhamo asinyamezelwanga, siphekwe, okanye sidityaniswe ngendlela engathandekiyo (umz. ngendlela yekhekhe yeziqhamo, isonka esinejam, njl.), ngokuqinisekileyo sinokuba nefuthe le-asidi.
I-Cherries kunye nefuthe labo kwi-digestion
Ngokutsho kophononongo lwasePoland, iziqhamo ze-acids kwi-cherry ziquka i-malic acid, i-quinic acid, i-shikimic acid, kunye ne-fumaric acid, kunye neyokuqala ibeka ngokucacileyo ithoni. Iziqhamo ze-acids zikhuthaza ukutya kunye nokugaya kunye nokukhawulezisa imetabolism.
Ngokudibanisa nefiber equlethwe kuyo, i-cherries ke ngoko iyiyeza elilungileyo lokuqunjelwa. Nangona kunjalo, abantu abaneengxaki zesisu bahlala bengazinyamezeli iiasidi zeziqhamo ngokukodwa kwaye kufuneka basebenzise iziqhamo eziphantsi kweziqhamo, ezifana nebhanana, imango, okanye amapere.
Kungcono ukuba ungatyi i-cherry ukuba unokunganyamezeli kwe-fructose
Ngelishwa, abantu abanengxaki yokunganyamezeli i-fructose abacetyiswa ukuba batye i-cherry emnandi. Umlinganiselo phakathi kwe-fructose kunye ne-glucose ulungelelene, nto leyo ephucula ukunyamezeleka. Nangona kunjalo, umxholo ophezulu we-fructose we-6.3 grams nge-100 grams ye-cherries ngokuqhelekileyo ikhokelela kwiimpawu kwimeko yokunganyangeki kwe-fructose.
I-cherry emuncu incasa kancinci kakhulu xa ithelekisa, kodwa nge-4 grams ye-fructose nge-100 grams, ayiyondlela yokwenyani yokukhetha i-cherry eswiti ukuba unokunganyamezeli i-fructose.
Gwema i-cherry ukuba unokunganyamezeli kwe-sorbitol
Icheri inokukhokelela kurhudo, iintlungu zesisu, okanye isicaphucaphu ukuba akukho bungqina bokunganyamezeli ifructose. Ngenxa yokuba i-cherry ayinayo kuphela i-fructose eninzi, kodwa kunye ne-sorbitol (i-alcohol alcohol). Ngoko ke kunokwenzeka ukuba ukunganyamezeli kwe-sorbitol kubangela iimpawu. Apha, ukusetyenziswa kwe-sorbitol kumathumbu amancinci kupheliswe ngokuyinxenye okanye ngokupheleleyo.
Yiyo loo nto kwakukholelwa ukuba i-cherry kunye namanzi abangela isisu esibuhlungu
Mhlawumbi umakhulu okanye umama wakho wakulumkisa njengomntwana ukuba ungaseli amanzi emva kokutya i-cherry kunye nezinye iziqhamo zamatye. Nangona kunjalo, kubonakala ngathi yintsomi ukuba i-cherry idibene namanzi ikhokelela ekubuhlungu kwesisu. Kuyo nayiphi na imeko, akukho sifundo esinye sezenzululwazi esinokungqina oku.
Ngokutsho kwesazi ngezondlo uClaus Leitzmann, eli bali lisenokuba lisekelwe kumanzi okusela awayengcoliswe ebudeni nasemva kwemfazwe. Igwele kunye neebhaktheriya ezikwi-cherries, kunye neentsholongwane emanzini, zingabangela ukuba iswekile ivubele esiswini sakho, ikhokelela kwiintlungu zesisu kunye nohudo.
Iinzuzo zezempilo zamacheri
I-sweet cherries ayizoziqhamo ezineswekile encinci kwaye ivithamini kunye neminerali yazo ayiphefumli. Nangona kunjalo, izimuncumuncu ezibomvu zigqalwa zisempilweni kakhulu. Oku kungenxa yokuba i-cherries ngumthombo ofanelekileyo wephytochemicals. Ngokohlahlelo lweDyunivesithi yaseModena kunye neReggio Emilia, ezi ziquka ezi zinto zilandelayo ze-phenolic compounds:
- I-Chlorogenic Acids: Izifundo ezininzi zibonise ukuba ezi zixhobo zendalo zineempembelelo ze-antioxidant, zivimbela ukufunxa iswekile egazini emva kokutya, kwaye zichasene nesifo seswekile. Ukongezelela, i-chlorogenic acids ine-blood pressure-downing and anti-cancer effect, ingaba luncedo kwizilonda zesisu kunye nokuvuvukala kwesibindi, kunye nokunciphisa umngcipheko wezifo zenhliziyo.
- I-Flavonoids efana ne-B. anthocyanins, i-catechin, i-quercetin, kunye ne-kaempferol isebenza ngokuchasene ne-radicals yamahhala, ukuvuvukala, ibhaktheriya, kunye neentsholongwane kunye nokukhusela intliziyo. Uphononongo kwiYunivesithi yaseJaen lubonise kwakhona ngo-2019 ukuba ukutya okucebileyo kwi-flavonoids kuhambelana nezifo ezahlukeneyo ze-tumor ezifana ne-B. gastric, intestinal, ibele kunye nomhlaza we-prostate unempembelelo yokukhusela.
I-bioavailability yezinto zezityalo zesibini
Umbuzo usoloko uphakanyiswa wokuba ingaba izinto zezityalo zesibini zinokufunxwa ngumzimba ngomlinganiselo owaneleyo xa kutyiwa iziqhamo nemifuno. Okanye ngaba ezi zinto zendalo zivelisa kuphela umphumo wezonyango ngendlela yezithako ezisebenzayo ezizimeleyo?
Abaphandi abavela kwiYunivesithi yaseModena kunye noReggio Emilia bazimisele ukusebenzisa indlela ye-in vitro ukuba i-bioavailability ye-phytochemicals kwi-cherries iyasebenza kwaye, ngoko ke, inefuthe le-antioxidant kwaye inokuthintela ukukhula kweeseli zomhlaza.
Ulusu lwama cherry luxabiseke ngakumbi kunenyama
Ngethamsanqa, ngokungafaniyo nezinye iziqhamo ezinjengama-apula okanye amapere, umbuzo wokuba ingaba ukususa i-peel kwi-cherries ayiveli. Ngokophononongo olupapashiweyo, ngelixa zombini inyama kunye nesikhumba se-cherry zizityebi kwi-phytochemicals, ulusu lubaluleke ngakumbi kulo mbandela.
Njengokunambitheka kwama-cherries, umxholo wezityalo zesibini zixhomekeke ngokukodwa kwiindidi. I-100 grams ye-sweet cherries ye-Brooks iqulethe i-avareji ye-60 milligrams ye-phenolic compounds, ngelixa i-Hartland iqulethe malunga ne-150 milligrams. Ukongeza, iqondo lokuvuthwa likwadlala indima ebalulekileyo kulo mba. Ngenxa yokuba i-cherries evuthiweyo inomxholo ophezulu wezityalo zesibini kunezo zingavuthwanga.
Yiyo loo nto amacheri ebomvu
Yonke icheri encinci iluhlaza. Iziqhamo zijika zibebomvu kuphela xa zivuthwa. Kule nkqubo, uhlaza olunamagqabi lugqunywa ngokuthe ngcembe ngee-pigments ezichazwa njenge-anthocyanins. Ziphakathi kwezona zinto zibalulekileyo zesityalo sesibini kumacheri.
Abaphandi baseTurkey baphonononge iindidi ezili-12 zamatsheri kwaye bafumanisa ukuba iicheri ezibomvu zityebile kakhulu kwi-anthocyanins, lo gama icheri etyheli (umz. iindidi zeStarks Gold) zinamazinga aphantsi kakhulu. Ukongezelela, oku kulandelayo kuyasebenza: ubumnyama obomvu, buphezulu umxholo we-anthocyanin kwaye ngaloo ndlela amandla e-antioxidant.
Uhlalutyo (kwiYunivesithi yasePolytechnic yaseMarche eItali lubonise ukuba ubukho be-anthocyanins bunokwahluka kangakanani ngokuxhomekeke kwiindidi. Ngelixa umxholo kwi-100 grams ye-cherry eswiti yohlobo lwe-Brooks yayimalunga ne-10 milligrams kuphela, udidi lweCristalina lufumene amanqaku angama-80. iimiligrams.
Iqulethe i-anthocyanins
Kubukumkani bezityalo, i-anthocyanins ithatha imisebenzi eyahlukeneyo. Ngokomzekelo, zikhusela isiqhamo ekukhanyeni kwe-UV kunye neeradicals zamahhala. Xa abantu okanye izilwanyana zisitya i-cherry, nabo banokuzuza ngeendlela ezininzi kwimiphumo ye-coloring agents.
Uphononongo lubonise ukuba ii-anthocyanins ziphakathi kwezona antioxidants zinamandla kwaye umzekelo B. ngokuchasene nokudumba, izifo zentliziyo, ukutyeba, isifo seswekile, i-Alzheimer's, iParkinson, kunye nomhlaza ziyasebenza. Ngaphaya koko, ngokophononongo olwenziwa ngo-2019 kwiYunivesithi yaseZhejiang, i-anthocyanins ye-cherries inefuthe lonyango kwisibindi esinamafutha angenawo utywala.
I cherry impilo
I-cherry isetyenziswe ngamayeza ukususela kwixesha elidlulileyo ngenxa ye-laxative, anti-inflammatory, ihlaziya kunye ne-diuretic properties. Umthi we-cherry usadlala indima ebalulekileyo kumayeza esintu.
Umzekelo, umzekelo, iti ilungiswa ukusuka kumagqabi amancinci kunye neentyatyambo zomthi we-cherry - zihlala zidityaniswe ne-blackberry, i-strawberry, okanye amagqabi e-raspberry - ukukhupha kunye nokucoca umzimba. Iziqu ze-cherry zithathwa njengeyeza eliqinisekisiweyo lasekhaya lokukhohlela okunenkani ngenxa yesiphumo sazo se-expectorant. Ixolo lomthi wecherry elingumgubo lisetyenziswa njengerubha okanye ipilisi yokuthambisa kwizifo zamathambo.
Ioyile yelitye lecherry isetyenziselwa ukudambisa udakada kunye nokuphazamiseka kokuchama kwaye imiqamelo yamatye etsheri isetyenziswa njengomthombo wobushushu kuxinzelelo kunye neentlungu zamalungu. Ngakolunye uhlangothi, i-cherries entsha inceda ukuvuselela umdla kunye nokunceda ukugaya. Ijusi ye-cherry ithathwa njenge-elixir yobomi enokuxhasa abatsha nabadala ekubuyiseleni kwaye ibe nefuthe lokukhusela malunga nokuhlaselwa kwe-gout.
I-cherry emuncu kunye ne-sweet cherries: umahluko
Uninzi lwezifundo ze-cherry zenziwe nge-tart cherries. Oku kungenxa yokuba iintlobo ezithile zolu didi, umz. Ngokophononongo olukhankanywe ngasentla, iintlobo zecherry eswiti ezifana neCristalina okanye iMoretta zihlala zikholisa ngomxholo ophezulu we-anthocyanin.
Akukhathaliseki nokuba imuncu okanye imnandi icheri: Ekugqibeleni, isoloko ixhomekeke kwiindidi kunye nokuba zisempilweni kangakanani na. Uhlalutyo lweendidi ezili-10 zecherry eswiti zibonise uluhlu lwe-82 ukuya kwi-297 milligrams kwi-100 grams yeziqhamo ezitsha malunga nomxholo we-anthocyanin, ngelixa umxholo weentlobo ze-cherry ezimuncu ziphakathi kwe-5 kunye ne-27 ye-milligrams. Izazinzulu zafikelela kwisigqibo sokuba zombini i-cherries ye-tart kunye ne-sweet cherries ikhuthaza impilo.
Yile ndlela i-cherry isebenza ngayo ngokuchasene nokudumba
Ukudumba okungapheliyo kufihlakele ngakumbi kuba zihlala ziqhubela phambili ngaphandle kweempawu kwaye ke zifunyaniswa sele kusemva kwexesha. Ukudumba yeyona nto iphambili kwizigulo ezininzi ezifana nesifo sentliziyo, umhlaza, isifo sika-Alzheimer kunye nokudakumba.
Isiqhamo, esifana ne-cherries, sisityebi kwizinto zezityalo zesibini, zinefuthe elichasayo. Uphononongo kwiYunivesithi yaseCalifornia eDavis lubandakanya abafazi abanempilo ye-10 phakathi kweminyaka eyi-22 kunye ne-40. Badla i-2 servings ye-cherry ngosuku olunye, i-280 grams.
Ngenxa yoko, abaphandi bafumanisa ukuba amanqanaba okuvuvukala ayephantsi. Ukongeza, izinga le-uric acid liye lancipha. Oku kuqinisekisile ukuba i-cherries iyakwazi ukulwa ne-gaut.
Yile ndlela abancedisa ngayo kwi-gaut
Ukuhlaselwa kwe-Gout kubuhlungu ngokukodwa kwaye, ukuba kungaphathwa kakuhle, kuhambelana nomonakalo kwizintso. Sekude kwaziwa ukuba utshintsho kwindlela yokutya - umzekelo B. i-carbohydrate-reduced diet - inefuthe elihle kwisifo. Ukongeza, ukutya okuthile okufana ne-B. cherries kusebenza kakuhle kakhulu.
Uphononongo lweminyaka esi-7 olwenziwa yiBoston University School of Medicine lubandakanya izigulane zegawuthi ezingama-633. Ifumene ukuba abantu abatya i-cherry banciphisa umngcipheko wokuhlaselwa yi-gaut ngama-35 ekhulwini xa kuthelekiswa nabo bangasityi isiqhamo.
Inceda njani icheri kwisifo sengqondo esiyingozi
Abantu abatya ngokusempilweni akufane kwenzeke ukuba babe ne-dementia. Apha, kwakhona, izinto zezityalo zesibini kwiziqhamo kunye nemifuno zidlala indima ebalulekileyo. Okwangoku, ezinye izifundo sele zibonise ukuba i-cherry inokuba luncedo nakwimeko yesifo sengqondo esixhalabisayo.
Kwi-2017, uphando lweeveki ze-10 lubhalise izifundo ze-49 ezine-dementia epholileyo okanye ephakathi kunye nabaneminyaka engama-70 ubudala. Banikwa iimililitha ezingama-200 zejusi yecherry ene-anthocyanin etyebileyo okanye ijusi ye-placebo ene-anthocyanin ephantsi yonke imihla.
Emva koko izazinzulu zafumanisa ukuba izifundo kwiqela le-cherry juice ziye zaphucula izakhono zolwimi kunye nememori yexesha elifutshane kunye nexesha elide. Ukongeza, uxinzelelo lwegazi lwezigulana lwehle kakhulu.
Le yindlela abasebenza ngayo ngokuchasene noxinzelelo lwegazi oluphezulu
Kumazwe ahambele phambili kwezoqoqosho, ukuya kutsho kuma-50 ekhulwini kubemi bebonke banoxinezeleko oluphezulu lwegazi. Oonobangela baquka ukudumba, uxinezeleko, izivuseleli, namayeza. Uphononongo lwenziwe kwiYunivesithi yaseWollongong e-Australia kwi-2016, apho izifundo ze-13 zithatha inxaxheba.
Bonke banikwa 300 milliliters yejusi yecherry emva koko 3 amaxesha 100 mililitha yejusi yecherry ngolunye usuku. Kuphela idosi enye yakwazi ukunciphisa uxinzelelo lwegazi, nangona ngendlela ebalulekileyo. Isiphumo sahlala kwiiyure ze-6.
Amatsheri alinywa kula mazwe
Iicheri zilinywa kwihlabathi jikelele kwiindawo ezinemozulu epholileyo, ngaphezulu kwe-2 yezigidi zeetoni zamacheri zivunwa ngonyaka. I-Turkey lelona lizwe libalulekileyo likhula, libala malunga neepesenti ezingama-20 zemveliso yehlabathi, ilandelwa yi-United States, i-Iran, iSpain kunye ne-Itali.
Ngokumalunga ne-acreage, i-cherries e-sweet cherries yizona ziziqhamo zomthi ezibaluleke kakhulu eJamani emva kwee-apula, kodwa izivuno ziphantsi kakhulu xa kuthelekiswa. Ngelixa malunga neetoni ezingama-32,000 zamacheri aswiti zivunwa ngonyaka, inani limalunga neetoni ezingama-600,000 zama-apile. Kwelinye icala, eSwitzerland naseOstriya, ngaphantsi kweetoni ezingama-3,000 zamacherry aswiti avunwayo.
Ekubeni imfuno ayinakufezekiswa kwindawo ekuthethwa isiJamani, i-cherry ithunyelwa kwamanye amazwe. IJamani ikwayeyesithathu ngobukhulu ekuthengeni iicheri kumazwe angaphandle: ukuthengwa kwamanye amazwe kwahluka phakathi kweetoni ezingama-45,000 kunye nama-70,000 ngonyaka.
Zisexesheni kwezi nyanga
Embindini weYurophu, ixesha eliphambili le-cherry elimnandi liqala ngoJuni ukuya ku-Agasti. Iziqhamo ezibomvu zingeniswa eTurkey, eItali, naseSpain ngoMeyi, Agasti, nangoSeptemba. umz. Umzekelo, amaqunube ngoku afumaneka kwivenkile enkulu yonke unyaka wonke, kwaye iicheri azifane zifumaneke ngeenyanga zasebusika. Ngokuyintloko zivela eMzantsi Melika naseOstreliya.
Yiyo loo nto i-cherries ngexesha lonyaka ingcono
Sicebisa ukuba usebenzise i-cherries yexesha elithile ukusuka kwingingqi yakho, hayi kuphela ngokwemiqathango ye-ecological balance. Abaphandi baseSpain abavela kwi-Universitat Rovira I Virgili baxela ngo-2018 ukuba i-cherries yexesha lonyaka isempilweni kakhulu.
Bafumanise ukuba i-cherries etyiwa ngaphandle kwexesha inefuthe elibi kwi-metabolism yezicubu ze-adipose kwaye ke inokukhuthaza ukutyeba.
Izitshabalalisi zilayisha kwicheri
Unyaka emva konyaka, uphando lubonisa ngokucacileyo ukuba iziqhamo kunye nemifuno ephilayo kufuneka ikhethwe. Ngo-2018, uhlalutyo kwi-Ofisi yoPhando lweMichiza kunye neVeterinary e-Stuttgart ibonise kwakhona ukuba iziqhamo zamatye ezikhuliswe ngokwesiqhelo ziqulathe phantse iipesenti ezili-100 zeentsalela zezitshabalalisi. Ngelishwa, i-cherry ayifani.
Zonke iisampulu zecherry eswiti ezingama-23 zaye zangcoliseka: ezingama-22 zaziqulathe iintsalela ezininzi kwaye kwisithathu ezi zinto zilandelayo zazingaphezulu kwenqanaba eliphezulu elivunyelwe ngokusemthethweni:
- I-Chlorate: Ngokwe-Federal Institute for Risk Assessment, inokuthintela ukufunxwa kwe-iodine kwaye, kwiindawo eziphezulu, zonakalise iiseli ezibomvu zegazi.
- I-Dimethoate: Inetyhefu kwiinyosi, amabhabhathane, kunye nezilwanyana ezanyisayo ezincinci. Esi zinambuzane sele sivaliwe eFransi ngo-2016 kuba singonakalisa inkqubo ye-nervous. Nditsho nokungeniswa kwamanye amazwe amacherry anyangwa ngedimethoate akusavunyelwa. I-Ofisi ye-Federal yoVavanyo loMngcipheko ibhengeze ukuba ukwandiswa kwemvume ye-dimethoate ngaphaya kuka-2019 kuya kuba yingxaki.
