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Izithako
- 250 g Iipatata
- 100 g ISwitzerland, yahluzwa
- 2 amaqanda
- 250 g Ikrimu emuncu
- Ityuwa, ipepper, i-nutmeg
- 2 I-Broccoli, encinci
- 4 Umhluzi wenkukhu fiket ukuya kwi-180g
- 4 iinqununu Serano ham
- 2 Amasebe Thyme
imiyalelo
- I-Peel amazambane kwaye upheke emanzini anetyuwa abilayo imizuzu eyi-15-20. I-grate i-cheese ecocekileyo, ubeke iitapile nge-sieve kwaye udibanise kwisitya kunye neshizi. Yongeza amaqanda kunye nokhilimu omuncu, ugxobhoze kwaye ubeke ityuwa, ipepper kunye ne-nutmeg. I-Blanch i-broccoli emanzini abilayo kude kube yi-dente. Ukushisa i-oven ukuya kwii-170 degrees. Geza amabele enkukhu, womile, ixesha. Beka i-ham nganye nganye, beka isifuba senkukhu phezulu, uqhube phezulu. Beka inyama kunye ne-broccoli kwi-tin, phezulu kunye neetapile kunye nomxube we-ukhilimu omuncu. Hlanza i-thyme, ucofe amaqabunga ukusuka kwiziqu uze ufefe phezu kwe-casserole. Bhaka kwi-oven imizuzu engama-20-25 kude kube yigolide.
isondlo
Ukukhonza: 100gI khalori: 181kcalIiCarbohydrate: 9gIprotheni: 2.2gAmafutha: 15g