in

Inkukhu kunye ne-Broccoli Casserole kunye neHam

5 ku 5 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 181 kcal

Izithako
 

  • 250 g Iipatata
  • 100 g ISwitzerland, yahluzwa
  • 2 amaqanda
  • 250 g Ikrimu emuncu
  • Ityuwa, ipepper, i-nutmeg
  • 2 I-Broccoli, encinci
  • 4 Umhluzi wenkukhu fiket ukuya kwi-180g
  • 4 iinqununu Serano ham
  • 2 Amasebe Thyme

imiyalelo
 

  • I-Peel amazambane kwaye upheke emanzini anetyuwa abilayo imizuzu eyi-15-20. I-grate i-cheese ecocekileyo, ubeke iitapile nge-sieve kwaye udibanise kwisitya kunye neshizi. Yongeza amaqanda kunye nokhilimu omuncu, ugxobhoze kwaye ubeke ityuwa, ipepper kunye ne-nutmeg. I-Blanch i-broccoli emanzini abilayo kude kube yi-dente. Ukushisa i-oven ukuya kwii-170 degrees. Geza amabele enkukhu, womile, ixesha. Beka i-ham nganye nganye, beka isifuba senkukhu phezulu, uqhube phezulu. Beka inyama kunye ne-broccoli kwi-tin, phezulu kunye neetapile kunye nomxube we-ukhilimu omuncu. Hlanza i-thyme, ucofe amaqabunga ukusuka kwiziqu uze ufefe phezu kwe-casserole. Bhaka kwi-oven imizuzu engama-20-25 kude kube yigolide.

isondlo

Ukukhonza: 100gI khalori: 181kcalIiCarbohydrate: 9gIprotheni: 2.2gAmafutha: 15g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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