John Myers
Contents
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Izithako
- 50 g Ibhotolo ecacisiweyo
- 2 Amatswele aphakathi
- 200 g Amakhowa amatsha
- 300 g Inkukhu
- 4 Amaqanda abiliswe nzima
- 1 tbsp Umfula
- 300 ml Umhluzi wenkukhu
- 1 Umpakathi weqanda
- 2 tbsp I-coriander eqoshiwe
- ITyuwa kunye nepepper
- 250 g Ipeyistri yokutshaya
- 1 Iqanda elibethiweyo
imiyalelo
- Yipheke inkukhu emanzini anetyuwa malunga nemizuzu eyi-15.
- Okwangoku, yinqumle i-anyanisi kwaye usike ama-mushroom. Beka isiqingatha sebhotela ecacileyo kwipani enkulu. Yongeza i-anyanisi kunye nama-mushroom kwaye ugxobhoze malunga nemizuzu emi-5.
- Susa i-pan ekushiseni kwaye ungeze inkukhu (jonga iifoto). Makhe aphole.
- Galela isiqingatha somxube kwisitya se-gratin esingama-23cm kwaye ugalele amaqanda abilisiweyo, axotshiweyo phezu kwenkukhu. Gubungela ngobunzima obuseleyo.
- Emva koko shushu ibhotela eseleyo ecacileyo epanini, yongeza umgubo kwaye udibanise malunga nomzuzu we-1. Kancinci wongeza umhluzi, uvuselela rhoqo (imizuzu emi-4). Susa i-pan ekushiseni, ugxobhoze kwi-yolks yeqanda kunye ne-coriander eqoshiwe, ixesha ngetyuwa kunye nepepper. Beka ecaleni ukupholisa.
- Xa sele upholile, galela i-coriander sauce phezu kokuzaliswa kwenkukhu.
- Ukushisa i-oven ukuya kwi-200 ° C. Phuma inhlama ukuya kumaxesha angama-1.5 ubukhulu besitya segratin. Emva koko ubeke inhlama phezu kwenkukhu kunye nokuzaliswa kwe-coriander kwaye "utywine" ngokuqinileyo. Sika imiphetho.
- Ndenze i-plait kwintlama eseleyo (jonga ifoto). Gcoba isiciko ngefoloko kwaye uhlambe yonke into ngeqanda leqanda.
- Yenza imingxuma kwisiciko ukuze umphunga (ukuzaliswa) ubaleke. Bhaka i-payi malunga nemizuzu engama-30 de ibe yigolide.
isondlo
Ukukhonza: 100gI khalori: 135kcalIiCarbohydrate: 8.5gIprotheni: 8.4gAmafutha: 7.5g
