John Myers
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Izithako
Iifillet zenkukhu kwi-beer batter:
- 500 g Iifillet zamabele enkukhu zikhenkciwe
- 125 g Umfula
- 125 ml Ibhiya elula
- 1 Egg
- 1 songe ityuwa
- 250 ml ioyile
Iinoodle zaseTshayina:
- 200 g Iinoodle zaseTshayina ngaphandle kweqanda
- 1 tbsp ioyile
Imifuno:
- 100 g Iintyatyambo zeminqathe + iilozenge zeseleri
- 100 g Ii-ertyisi zikhenkciwe
- 100 g Iiwedge zetswele
- 2 amaqanda
- 1 songe ityuwa
- 2 tbsp ioyile
- 1 tsp Inkukhu umhluzi ngoko nangoko
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Ukuseva:
- Izikhondo zeparsley zokuhlobisa
imiyalelo
Iifillet zenkukhu kwi-beer batter:
- Vumela iifayili zesifuba zenkukhu zincibilike kancinci kwaye zinqumle zibe ngamacube (malunga ne-1 - 2 cm). Hlanganisa umgubo (125 g) kunye nebhiya elula (125 ml) kakuhle, yahlula iqanda. Yongeza umthubi kwaye udibanise kakuhle. Ukubetha iqanda elimhlophe nge-pinch yetyuwa kunye nomxube kwaye udibanise ngokucophelela kwi-beer batter. Ibhitha yebhiya kufuneka ibenomgangatho omoya. Ekugqibeleni yongeza / udibanise kwi-cubes yenkukhu yenkukhu. Fudumeza i-oyile eyi-50 ml kwi-wok kunye ne-drip rack kwaye uqhotse iityhubhu zeefillet zesifuba kwi-beer batter kwiindawo ezithile kude kube golide. Okokugqibela, gaqa i-beer eseleyo ibe yiimvuthuluka kwaye uyisuse kunye neleyiti, kufuneka ijonge into efana netswele eligcadiweyo. Ekugqibeleni, yikhuphe ioli kwi-wok ngaphandle kwe-2 tbsp.
Iinoodle zaseTshayina:
- Vumela ii-noodle zaseTshayina zicwilise emanzini ashushu malunga nemizuzu ye-15, khupha kwaye uphose kwioli (i-tbsp eyi-1) kwipani eshushu ukuze ingabambeleli kunye.
Imifuno:
- Vumela i-carrot iqhakaze ngeedayimani ze-celery (imveliso yazo!) Kwaye ii-ertyisi zinyibilike kancinane. I-anyanisi i-peel kwaye uyinqumle ibe yi-wedges / udibanise ngokwahlukileyo. Ukubetha amaqanda, yongeza ityuwa kwaye ugxobhoze kancinci. Ukushisa ioli (2 tbsp) kwi-wok, yongeza iqanda elibethiweyo, gazinga, ukrazule kunye nesilayidi kumda we-wok. Yongeza imifuno (i-carrot blossom, i-celery lozenges kunye ne-onion wedges) kwaye ugxobhoze-fry ngamandla. Ekugqibeleni, xuba yonke into kunye nexesha kunye netyuwa yolwandle olunqabileyo olusuka kwi-mill (2 iipunitshi ezinkulu), i-pepper enemibala evela kwi-mill (2 iipunitshi ezinkulu) kunye ne-stock yenkukhu esheshayo (1 ithispoon). Ekugqibeleni songa kwiimvuthuluka zentlama yebhiya kunye nee-noodle kwaye uqhotse / uzifudumeze.
Ncedisa:
- NONE Khonza nge-sauce yetshili emnandi.
isondlo
Ukukhonza: 100gI khalori: 706kcalIiCarbohydrate: 19.5gIprotheni: 3gAmafutha: 69.5g
