John Myers
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Izithako
- 400 g Ifillet yenkukhu yenkukhu
- Kwimifuno eyomileyo, jonga iresiphi yemifuno eyomileyo
- Ityuwa yolwandle ukusuka kwilitye
- Ipepile erhabaxa
- 1 tbsp Ioli e
- 2 Kohlrabi
- 100 g imidumba
- 2 tbsp ibhotolo
- ityuwa
- Kancinci
- 150 ml Cream
- 150 ml amanzi
imiyalelo
- Ndayitshisa amabele enkukhu ngetyuwa kunye nepepper kunye nomxube wemifuno, ndiwafefe ngeoli yeoli kwaye ndiwashiye ukuba atshate iiyure ezi-2.
- Ngeli xesha, hlambulula i-kohlrabi kwaye idayisi ngokulinganayo. Hlanza iipods. Ukupheka iziqwenga ze-kohlrabi emanzini anetyuwa imizuzu eyi-10 kude kube lula, yenza okufanayo ngee-peas. Xa zombini zithambile, khupha ii-ertyisi kunye ne-kohlrabi, xuba ibhotolo kunye neparsley kwaye uhlale ushushu.
- I-Peel iitapile kwaye uyipheke emanzini anetyuwa de ithambile.
- Ngeli xesha, qhotsa amabele enkukhu xa ebomvu kakuhle kumacala omabini, ugalele amanzi amancinci kwaye ubilise ngokufutshane uze ugalele i-cream kwaye uvumele amabele enkukhu athobe kuyo, i-seasoning yayingaseyomfuneko kum ngenxa yokuba inyama yayisele. sele ifakwe kakuhle.
- Ngoku sebenzisa yonke into kunye kwaye ujabulele kamnandi.
isondlo
Ukukhonza: 100gI khalori: 188kcalIiCarbohydrate: 0.7gIprotheni: 12.7gAmafutha: 15.1g
