John Myers
Contents
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Izithako
- 0,5 iqela Tarragon
- 2 Amabele enkukhu kwithambo ngesikhumba; malunga. 400 g nganye
- Ityuwa pepper
- 2 tbsp ioyile
- 2 I-anyanisi yasentwasahlobo
- 2 tbsp ibhotolo
- 1 tbsp Umfula
- 200 ml + 2 tbsp iwayini emhlophe, kungenjalo imifuno okanye umhluzi wenkukhu
- 125 g Ucwambu eqhuqhiwe
- 450 g Ersen, imveliso engumkhenkce
- 1 tsp iswekile
imiyalelo
- Amagqabi e-tarragon, ngaphandle kwezinto ezimbalwa zokuhlobisa, zikha kwaye zinqumle. Sika inyama kwithambo, uhlambe kwaye uyomise. Ukukhulula ulusu kancinci kwinyama kwaye usasaze isiqingatha setarragon phantsi kwesikhumba. Ixesha lenyama ngetyuwa kunye nepepper.
- Fudumeza ioli epanini. Fry iifillet kuyo, ujike, malunga nemizuzu eyi-12. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle.
- Ukushisa ibhotela ye-1 tbsp, gcoba i-anyanisi entwasahlobo kuyo. Gcoba umgubo phezu kwayo kwaye ubile. I-Deglaze nge-200 ml yewayini kunye ne-cream, yizisa kwi-thumba kwaye udibanise malunga nemizuzu emi-5. Gxuma yonke i-tarragon kunye nexesha ngetyuwa kunye nepepper.
- Fudumeza ibhotolo e-1 kwipani. Yongeza iipunipoons ezi-2 zewayini kunye nee-ertyisi, udibanise malunga nemizuzu engama-3. Ixesha ngetyuwa kunye noshukela. Khonza yonke into. Gcoba nge-tarragon eseleyo.
- Irayisi yengqolowa ende okanye iitapile ezibilisiweyo kunye ne-lettuce edibeneyo ihamba kakuhle nale nto.
isondlo
Ukukhonza: 100gI khalori: 486kcalIiCarbohydrate: 12.2gIprotheni: 2.3gAmafutha: 48.3g
