John Myers
Contents
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Izithako
Ukuzaliswa
- 200 g Iimbotyi eziluhlaza ezintsha
- 4 IiDisk Ihlathi elimnyama
- 1 isipuni ibhotolo
Gubungela kwaye uqhotse
- 1 Qhekeza Ikhaphetshu yeSavoy entsha
- 1 isipuni ibhotolo
- 2 Qhekeza I-anyanisi eqoshiwe
- 1 amancinane Iitapile ezisanda kuhlanjululwa kwaye zigayiwe
- ityuwa
- Ipepile emnyama evela kwilitye
- 1 isipuni Imbewu yeCaraway
- I-nutmeg entsha egayiweyo
- 400 Iimililitha amanzi
imiyalelo
- Susa isiqu kumacala omabini embotyi. Hlanza kwaye uyomise ngeetawuli zephepha. Emva koko ulwahlule kwaye ubophe kwiziqwenga ezibini ze-ham njengepakethi. Fudumeza ibhotolo ye-1 ye-tbsp epanini yokuthosa kwaye umdaka ngeepakethi ngokufutshane kuyo. Susa.
- Sika amabele enkukhu kwisiqingatha kude kube phantse ekupheleni. Beka ipakethi yeembotyi ngaphezulu, qengqeleka kwaye uvale ngeeroulade skewers. Ityuwa kunye nepepile ngaphandle kwaye uhlikihle i-nutmeg ngaphezulu.
- Susa amagqabi ama-6 amahle aluhlaza kwikhaphetshu ye-savoy. Musa ukuhlambalaza. Incasa eninzi igciniwe. Akunzima njengekhaphetshu emhlophe. Hlanza kwaye ubophe amabele enkukhu kuyo. Amaphepha amathathu kwiqhekeza ngalinye. Phalaza iklabishi ye-savoy ngetyuwa encinci. Yongeza i-tablespoon ye-1 yebhotela kwi-roast iseti kwiimbotyi kwaye uqhotse kuphela iklabishi ye-savoy ukusuka ezantsi. Ngaphezulu zimdaka kwi-oveni. Ngoko awudingi msonto ukuze usonge. Yonke into ibambe ngolu hlobo. Fry i-anyanisi ngokufutshane.
- Yongeza amanzi kunye nembewu ye-caraway kunye namazambane agayiweyo ukuze ubophe i-sauce kamva. Faka isiciko kwi-pan kwaye ubeke kwi-oven. I-Braise kwi-180 ° imizuzu engama-45. Susa isiciko kwaye unamathele ibhotela ebandayo ye-ice ibe ngamaqhekeza nge-skewer. Emva koko zihlala zinejusi. Shiya kumdaka kancinci ngaphandle kwesiciko. Malunga nemizuzu eyi-15 kufuneka ujonge.
- Ekugqibeleni, thabatha inkukhu yeklabishi ye-savoy ngaphandle kwepani. Sebenzisa i-whisk ukubetha ngokucokisekileyo i-sauce kunye nezithako. Ixesha kwakhona ngetyuwa, ipepper kunye ne-nutmeg encinci.
- Konwabele ukutya kwakho.
isondlo
Ukukhonza: 100gI khalori: 93kcalIiCarbohydrate: 0.9gIprotheni: 3.7gAmafutha: 8.5g
