John Myers
Contents
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Izithako
Ngomtshato:
- 1,5 ilitha Ioli yokuqhotsa
- 1 tbsp Isosi yeOyster, (Saus Tiram)
- 1 tbsp Sambal Bangkok ala Siu
Yerayisi:
- 60 g Irayisi yengqolowa ende, yomile
- 110 g amanzi
- 2 g Umhluzi wenkukhu, i-Kraft bouillon
- 1 tsp Ipepile yeSichuan, umhlaba orhabaxa
- 1 tsp Umgubo weTurmeric
Imifuno:
- 4 amancinane I-anyanisi, ebomvu
- 3 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 40 g Iminqatha
- 1 Iipepile ezishushu, ezibomvu, ezinde, ezinobulali
- 2 amancinane Iitshilisi, eziluhlaza
- 10 g I-Ginger, entsha okanye efriziwe
- 80 g Iphayinaphu, ngamaqhekeza, amatsha okanye amathini
- 50 g Izithole zeMongoose
- 2 tbsp Ioli yelanga
Kwibatch:
- 3 Tbsp (egcweleyo) Umgubo welayisi
- 1 Tbsp (egcweleyo) Umgubo weTapioca
- 3 tbsp I-Rice Wine, (Arak Masak)
- 1 tbsp Isosi yeOyster, (Saus Tiram)
Isosi:
- 1 tbsp 60
- 2 tsp Iswekile, ilungile, imhlophe
- 2 tbsp Irayisi yewayini iviniga, icacile, ithambile
- 1 tbsp Isosi yeOyster, (Saus Tiram)
- 4 tbsp isiselo se-orenji
- 1 tsp (igcwele) Umgubo weTapioca
- 2 tbsp I-Rice Wine, (Arak Masak)
Ukuhombisa:
- 8 amancinane Iibhola zepapaya
- 1 tsp Imbewu yeSesame, emhlophe
- 1 songe Imisonto yeKhokhonathi
- Amaqabunga esaladi eFrisée
imiyalelo
- Mkhenkce ibele lenkukhu elitsha kancinci, vumela ukutya okunomkhenkce kunyibilike. Sika iinkozo zibe malunga. 1 cm izilayi ezityebileyo. Sika ezi zibe malunga. Iziqwenga ezi-2 cm ububanzi kwaye zinqumle zibe zisiqingatha ubude. Hlanganisa izithako ze-marinade kwaye uzisebenzise ukuhambisa inkukhu.
- Geza irayisi, uxinzelele, uze ubilise ngamanzi kunye nezithako eziseleyo kwaye uvuselele kakuhle. Gcoba imizuzu eyi-12 ngesiciko ngobushushu obuncitshisiweyo kakhulu. Susa ekushiseni kwaye uvumele ukuba uvuthwe imizuzu engama-30 ngaphandle kokuvula isiciko.
- Lungiselela izithako zokuhlobisa ngokuhambelana nesithombe okanye iingcamango zakho kwaye uzisebenzise kwiitya zokukhonza.
Imifuno:
- Kwimifuno, vala i-anyanisi kunye ne-garlic cloves kwiziphelo zombini, zihlube kwaye zinqumle ngokukhawuleza zibe ngamaqhekeza. Geza i-karoti, unqumle iziphelo zombini, i-peel kwaye uyinqumle kwi-approx. Izilayi ezi-3 mm ezityebileyo ezinenqwelomoya. Susa iziqu kwi-pepper ebomvu, zihlambe kwaye zibe zisiqingatha ubude, susa iinkozo kunye neendonga ezahlulayo kwaye usike i-hafu ye-diagonally ibe ngamaqhekeza malunga. 1 cm ububanzi. Geza itshilisi encinci, eluhlaza, unqumle ube ngamakhonkco amancinci, ushiye iinkozo kwaye ulahle iziqu.
- Geza kwaye uxovule ijinja entsha. I-Grate imali efunekayo kwi-grater emihle. Viyisha kwaye unyibilikise iimpahla ezikhenkcezisiweyo. Peel uphayinaphu omtsha kwaye unqumle malunga ne-approx. 1 cm izilayi ezityebileyo. Susa isiqu esiphakathi kwizilayi kwaye usike sibe ngamaqhekeza angange hazelnut. Kuba ijusi ubeke malunga. 120 g kwi juicer. Hlanza izithole zemung kakuhle kwisisefu kwaye uvuthulule zome.
Kwibatch:
- Kwi-batter, xuba i-flour ezimbini kwaye ugxobhoze i-oyster sauce kwiwayini yerayisi de ibe yi-homogeneous. Yongeza umxube we-liquid kumgubo kwaye uvuselele ukwenza intlama egudileyo.
- Hlanganisa izithako ze-sauce. Gxotha amaqhekeza enkukhu kwisisefo esirhabaxa. Gxuma yonke i-marinade kwi-sauce. Hlanganisa amaqhekeza enkukhu kwi-batter. Ukushisa ioli yokuthosa kwii-180 degrees.
- Fudumeza i-wok kwaye wongeze ioli ye-sunflower kwaye uyivumele ishushu. Yongeza zonke izithako kwi-anyanisi kwi-ginger kwaye ugxobhoze-gazinga imizuzu emi-2. Yongeza iziqwenga zephayinaphu kwaye ugxobhoze-gazinga imizuzu emi-2. Deglaze nge sauce. Cima unikezelo lobushushu kwaye uhlale ushushu kunye nesiciko.
- Beka irayisi kwiingxenye ezi-2 phezu kwesaladi yefrisée, udibanise enye ye-sauce kwaye uyihlobise ngemicu yekakhukhunathi. Sika iibhola kwipapaya.
- Beka amaqhekeza enkukhu kwiindawo ezincinci kwioli eshushu eshushu kunye nefry kuze kube mnyama. Ukusasaza kwiipleyiti zokukhonza ezifudumeleyo, yongeza imifuno nge-spoon edibeneyo, uyihlobise, ufudumale nge-sauce kwi-pot eyongezelelweyo kwaye ujabulele.
Isiqhotyoshelweyo:
- Sambal Bangkok ala Siu: Sambal Bangkok ala Siu
isondlo
Ukukhonza: 100gI khalori: 147kcalIiCarbohydrate: 32gIprotheni: 3.1gAmafutha: 0.5g
