John Myers
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Izithako
iitapile ezicujiweyo
- 500 g Iitapile ezimnandi
- 50 g ibhotolo
- Ipepile ye-espelette
- Cinnamon
- ityuwa
- 1 tsp I-lemon
- Ijusi yelamuni
- 1 tbsp I-parsley ekhethiweyo
Inkukhu curry schnitzel
- 400 g Ibele lenkukhu
- 2 tsp Umgubo wecurry ukunambitha
- 2 amaqanda
- Umgubo wePanko
- Umfula
- ityuwa
- Ipepile emnyama evela kwilitye
- ioyile
isaladi yekhukhamba
- 1 Netyhukhamba
- 100 g Ikrimu emuncu
- 1 tbsp I-dill ecoliweyo
- ityuwa
- Ipepile emnyama evela kwilitye
imiyalelo
iitapile ezicujiweyo
- I-Peel iitapile kwaye uyinqumle ibe ngamatyhubhu kwaye ubilise emanzini anetyuwa de ithambe, uze uyigalele kwaye uyiyeke ibe ngumphunga malunga nemizuzu emi-5, wongeza ibhotolo kunye ne-puree. Ngoku wongeza ityuwa, ipepile, isinamon, ipepile ye-espelette, i-lemon zest kunye nejusi yelamuni.
Inkukhu curry schnitzel
- Sika ama-schnitzels amancinci kwisifuba senkukhu kwaye uwabethe kancinci phakathi kwamaphepha amabini e-foil.
- Ngoku cwangcisa umgca wesonka. Isikhululo sokuqala: isitya esingekho nzulu somgubo. 1. Beka isitya esingenzulwanga kunye neqanda elidityanisiweyo -. nantsi ikheri kunye netyuwa nepepile. Kukho iintlobo ngeentlobo zekhari, wonke umntu uthatha ikheri ayithanda kakhulu. Isikhululo sesithathu: isitya esingenzulu kunye nomgubo wepanko.
- Ngoku vula i-schnitzel kumgubo kuqala, ugxobhoze umgubo ogqithisiweyo kakuhle. Ngoku donsa i-schnitzel ngomxube we-egg-curry uze ujike umgubo we-panko uze udibanise kwioli enzulu, uhlale uhambisa i-pan kwi-circular motion ukwenzela ukuba ioli ichithe kwaye i-breading iphakame ngendlela ye-wavy. Emva koko ucofe i-schnitzel kwiphepha lekhitshi.
Ikhukhamba isaladi
- I-peel kunye ne-finely slice ikhukhamba, yongeza ityuwa encinci kwaye udibanise kakuhle ngesandla, ushiye ukuma malunga neyure eli-1 ukwenzela ukuba ikhuphe kakuhle. Emva koko faka ukhukhamba kwi-sieve, ukhuphe kakuhle kwaye mhlawumbi udibanise kancinci.
- Ixesha le-ukhilimu omuncu ngetyuwa kunye nepepper kwaye ungeze i-dill eqoshiwe kwaye ugxobhoze yonke into kakuhle uze uthele phezu kwekhukhamba kwaye udibanise kakuhle.
kugqiba
- Lungiselela i-puree ye-potato kwi-plate, yongeza i-schnitzel kwaye usebenze isaladi yekhukhamba kwisitya esongezelelweyo.
isondlo
Ukukhonza: 100gI khalori: 417kcalIiCarbohydrate: 2.7gIprotheni: 1.9gAmafutha: 44.8g
