John Myers
Contents
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Izithako
- 1 Ifillet yenkukhu yenkukhu
- 1 songe ityuwa
- 1 songe Pepper kwi-grinder
- 0,5 tsp Curry
- 1 tsp ibhotolo
- 1 ngesandla Rice
- 1 tbsp Ioyile ekhutshiwe
- 1 tsp Curry
- 1 tsp ityuwa
- 1 tsp Umgubo womhluzi wemifuno
- 100 ml Cream
- 1 songe nethamarikhi
- 0,5 tsp Isosi yeChili (Sambal Oelek)
imiyalelo
ilayisi
- Yosa irayisi kwi-oyile ye-rapeseed kunye nekheri. Galela amanzi, ityuwa kwaye ungeze umhluzi we-granulated kwaye uvumele yonke into ipheke malunga nemizuzu engama-20 kude kube yi-dente. Ukuba kuyimfuneko, yongeza amanzi ashushu.
ipani yenkukhu
- Sika inkukhu yenkukhu ibe ngamaqhekeza amancinci, ixesha kunye ne-0.5 ithisipuni ye-curry, ityuwa kunye nepepper. Fry iziqwenga kwibhotela kuwo onke macala malunga nemizuzu emi-2, uze ususe epanini uze udibanise ama-aromas athosiweyo ngekhilimu. Ixesha le-sauce ngetyuwa, ipepile kunye ne-sambal oelek. Ukuchukumisa i-turmeric kunika umbala omhle,
Umgama wokugqibela
- Beka iziqwenga zenyama kwi-sauce kwaye uvumele ukuma enye imizuzu emi-2. Khupha irayisi kwaye usebenze kunye nenyama kunye ne-sauce. Ayiyonto yesinqe esibhityileyo, kodwa imnandi kakhulu.
isondlo
Ukukhonza: 100gI khalori: 368kcalIiCarbohydrate: 9.7gIprotheni: 3.6gAmafutha: 35.5g
