John Myers
Contents
show
Izithako
- 800 g Ibele lenkukhu
- Isosi yesoydi
- Ioli yePeanut
- 1 tsp Imbewu yeCoriander
- 1 tsp Cumin
- 2 tbsp Curry
- 0,5 songe Umgubo weclove
- 0,5 tsp Nutmeg
- 1 tsp I-ginger tube
- Ubisi lweKoconut
- 1 tsp Ubusi
imiyalelo
- Sika isifuba senkukhu sibe yimichilo emincinci. Emva koko marinate ngesosi yesoya, yongeza i-oyile ye-peanut encinci, imbewu ye-coriander, kunye ne-kumin epanini ngaphandle kokutshisa ide iqalise ukuvumba kancinci.
- Emva koko utyumze kumdaka, xuba amacephe amabini ekhari, i-clove powder encinci kakhulu, i-0.5 teaspoon ye-nutmeg kunye ne-ginger egayiweyo kunye ne-teaspoon yobusi kwaye uhlambulule isifuba senkukhu esinqunqiweyo ubusuku bonke.
- Ngoku yongeza kuphela inxalenye ephezulu yobisi lwekakhukhunathi oluye lwaqina kwi-pan yokucoca, i-roast kunye ne-curry, yongeza inyama, ekugqibeleni yongeza ubisi oluseleyo, fudumala, usebenze ngerayisi kunye nemifuno yase-Asia.
- Ekugqibeleni, sebenzisa isaladi ye-lollo (okanye isaladi eluhlaza) kunye ne-carrots egayiweyo, i-radishes, utamatisi kunye nesiqingatha seqanda.
isondlo
Ukukhonza: 100gI khalori: 294kcalIiCarbohydrate: 41.2gIprotheni: 8.4gAmafutha: 10.4g
