John Myers
Contents
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Izithako
- 300 g Iintliziyo zenkukhu
- 4 Qhekeza I-shallots entsha
- 1 yesebe Irosemary entsha
- 1 Qhekeza I-clove yegalikhi
- 1 Qhekeza Amatswele asentwasahlobo amatsha
- 300 ml Dornfelder iwayini ebomvu
- 1 tbsp Umbona
- 1 tbsp I-oyile ye-olivu
- 1 tsp Ipepile enemibala
- ityuwa
imiyalelo
- Peel kwaye uhlukanise i-shallots.
- Gcoba iinaliti kwi-rosemary kwaye unqumle ngokukhawuleza, usike i-anyanisi yasentwasahlobo ibe yimiqulu kunye negalikhi ibe ngamaqhekeza amancinci.
- Geza iintliziyo kakuhle, zome kwaye uzifake kumgubo.
- Fry i-shallots kwioli kunye nomgca osikiweyo ujonge phantsi.
- Yongeza iintliziyo kunye nemifuno kwaye uqhubeke uqhotsa ngelixa uvuselela. (ubushushu obuphakathi)
- Ufefe umhlaba wepepile enombala phezu kwayo, deglaze nge (semi-eyomileyo) iwayini ebomvu, yizisa kwithumba ngokufutshane, emva koko unciphise ubushushu, ubeke isiciko kunye ne-stew malunga nemizuzu eyi-10-15.
- Ixesha lokunambitha ngetyuwa.
- Ngesonka esicaba, irayisi, ii-noodles, iitapile ezibilisiweyo, zinezinto ezininzi.
isondlo
Ukukhonza: 100gI khalori: 315kcalIiCarbohydrate: 19gIprotheni: 2.5gAmafutha: 25.8g
