John Myers
Contents
show
Izithako
- 150 g I-Bacon cubes
- 200 g IiShallots
- 2 Iziciko zegalikhi
- 250 g Amakhowe
- 400 g Ifillet yenkukhu yenkukhu
- ibhotolo
- Umfula
- 0,5 ilitha Iwayini emhlophe iyathandeka
- Ityuwa pepper
- 2 Amagqabi ebheyi
- 1 tsp I-thyme eyomileyo
- 1 Lamoni
- Iipeyisi zekhephu
- ipelepele ebomvu
- Ipepile etyheli
- Amatswele asentwasahlobo amatsha
- 400 ml Umhluzi wemifuno
- 100 ml Cream
imiyalelo
- "Yonke into ngaphandle kweMaggi kunye neCo. Ndiyazingca" Sika i-shallots ibe ngamaqhekeza, ikota igalikhi, unqumle intsimbi yepepper (ephuzi) ibe ngamaqhekeza amancinci (gcina iqhekeza lentsimbi ephuzi yentsimbi), unqumle amakhowa ibe ngamaqhekeza kwaye unqumle. inkukhu kwiityhubhu ezinobungakanani bokuluma.
- Yongeza i-bacon kunye no-anyanisi epanini, emva kwemizuzu embalwa yongeza amakhowa kunye nepepper. Thatha yonke into epanini.
- Fry inkukhu de ibe yenziwe kwaye uyikhuphe, ibhotela enyibilikisiweyo ihlala epanini, ukuba ayanele, yongeza ibhotela encinci. Yiyeke inyibilike kwaye ibile ngomgubo. Deglaze ngewayini emhlophe. Gxuma kakuhle kwaye udibanise kunye nemifuno yemifuno. Yongeza amaqabunga e-bay, ityuwa, i-pepper kunye ne-thyme. Musa ukulibala cream.
- I-pepper ebomvu (isiqingatha sesiqingatha) kunye neepepper eziphuzi ezincinci kakhulu kwaye zixutywe kunye neeperesi zekhephu.
- Xuba i-bacon eqhotsiweyo ngaphambili kunye nomxube we-mushroom kunye nenkukhu eqhotsiweyo kwi-sauce kwaye uyivumele ipheke imizuzu embalwa. Gweba i-anyanisi entwasahlobo kwaye udibanise epanini. Masime kwidangatye eliphantsi.
- Ukupheka irayisi
- Xa irayisi ilungile unako ukukhonza, yinqumle i-lime ibe ngamaqhekeza kwaye udibanise ukutya kunye nayo. Yongeza i-peas ye-sugar snap kunye ne-paprika.
isondlo
Ukukhonza: 100gI khalori: 77kcalIiCarbohydrate: 2.5gIprotheni: 6.2gAmafutha: 2.4g
