John Myers
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Izithako
Imifuno:
- 200 g Iipepile ezinemibala
- 200 g Uzucchini
- 1 I-anyanisi ye-Spring
- 80 g IiKaroti
- 1 ubungakanani I-anyanisi ebomvu
- 2 ubungakanani Iziciko zegalikhi
- 60 g Iminquma emnyama ngaphandle kwelitye
- 100 g Iitumato zeCherry zincinci
- 1 tbsp I-rosemary entsha, inqunyulwe
- 2 tbsp I-oyile ye-olivu
- 3 tbsp Intlama yePaprika (Ajvar)
- 4 tbsp isoso
- 1 tbsp Bianco iviniga balsamic
- Ityuwa, i-pinch yeswekile
Polenta:
- 125 g Polenta semolina
- 500 ml amanzi
- 1 tsp ityuwa
- 25 g I-Parmesan egayiweyo
- 2 tsp ibhotolo
- Ipelepele
- 3 tsp I-rosemary entsha, inqunyulwe
- Ioyile yokuqhotsa
Involtino:
- 250 g Iimbumba zenkukhu yenkukhu 2 iipcs.
- 4 IiDisk Iparma ham
- 2 tbsp Pesto Rosso
- 2 tbsp Ioyile yokuqhotsa
imiyalelo
Polenta:
- Gcoba i-rosemary (kunye nemifuno, = inani elipheleleyo malunga neziqu ezi-5). Ukuze i-polenta enganyangekiyo ikhutshwe kakuhle okanye inqunywe kwiidayimane, kufuneka iqale ilungiswe. Yizisa amanzi kunye netyuwa ekubiliseni, uze ugxobhoze kwi-polenta semolina, yizise kwi-thumba kwakhona ngokufutshane (i-bubbles qaphela kunye ne-splashes). Emva koko ujike ubushushu ube buncinci kwaye uvumele i-polenta idibanise malunga nemizuzu eyi-10. Gxuma rhoqo. Xa kugqityiwe, gcoba iParmesan kwaye udibanise ibhotela kunye nerosemary. Ekugqibeleni ipepile kwaye mhlawumbi wongeze ityuwa encinane. I-Moisten ibhodi enkulu, yifake ngefilimu yokutya kwaye usasaze i-polenta malunga ne-1 cm ubukhulu kuyo. Gcoba umphezulu kwaye uvumele ukuba uphole kwaye uqiniswe (oku kwenziwa ngelixa onke amanye amanyathelo okulungiselela esenzeka).
Ukulungiswa kwemifuno:
- Susa ulusu kwi-pepper kunye ne-peeler, uze usike kwisiqingatha, susa imbewu, kuqala ibe yi-1 cm ububanzi kwaye uyinqumle ibe ngamaqhekeza angama-1 cm. Geza kwaye uhlambulule i-zucchini kwaye uthathe iibhubhu zobukhulu obufanayo. Coca i-anyanisi yasentwasahlobo kwaye uyinqumle ibe ngamaqhekeza amakhulu. Peel iminqathe, dice isiqingatha esikhulu njengangaphambili. I-anyanisi ye-peel, yinqumle kwisiqingatha kwaye unqumle iinqununu zibe zisibhozo. Khuba i-clove yegalikhi kwaye unqumle kwiincinci ezincinci. Okokuqala usike iminquma ibe ngamaqhekeza kwaye uwahlule kube kanye. Ukwahlula utamatisi we-cherry kanye kuphela ukuba zikhulu kune-1 cm, ngaphandle koko zishiye ziphelele. I-rosemary sele inqunyulwe, jonga i-polenta.
Ukulungiselela i-Involtino:
- Sika iiflethi zesifuba senkukhu phakathi ukuze ukwazi ukuzisonga. Emva koko yityathe enye ngeflethi yesandla sakho. Emva koko beka iziqwenga ezibini ze-ham ecaleni komnye nomnye ukwenzela ukuba zidibanise kancinci, uze ubeke i-fillet yokusabalalisa phezu kwazo, uyixube nge-pesto kwaye ujikeleze.
Ukulungiselela:
- Ukushisa i-oven ukuya kwi-160 ° O / ubushushu obuphantsi. Fudumeza amacephe ama-2 eoli epanini kwaye uqhotse i-involtino yonke indawo malunga nemizuzu emi-3 ngokufutshane kunye neziqholo. Ngelo xesha, gubungela i-bottom ngeoli kwi-pan yesibini, yitshise kwaye ngokukhawuleza uqhotse i-polenta thalers kude kube yi-crispy. Emva kokutshisa i-involtino, yisuse epanini kwaye uyibeke kwi-rack kwi-oven malunga ne-10. Yongeza amacephe ama-2 ngaphezulu kweoli kwi-oyile yokutshisa ye-involtino epanini. Okokuqala, gaya i-anyanisi, i-garlic, i-spring itswele kunye neminqathe. Xa yonke into iguquguquka kancinane, yongeza imifuno eseleyo (ngaphandle kweetumato ezincinci zecherry) kunye nerosemary kunye ne-stir-fry malunga ne-approx. Imizuzu emi-2. Kufuneka ihlale ilungile. Deglaze nge-paprika pulp kunye ne-ketchup kunye nexesha ngetyuwa, iswekile kunye neviniga ye-balsam. Nciphisa ubushushu 2/3, misa yonke into ngobumnene enye 2 - 3 imizuzu. Kungekudala ngaphambi kokuphela, yongeza iitumato, ujike nje ngobumnene kwaye ugcine yonke into ishushu kwiplate ecinyiweyo.
- Phakathi, jika ii-polenta thaler ngokuphindaphindiweyo kwaye uzivumele ukuba zibe crispy ngeenxa zonke. Thatha i-involtini ngaphandle kwe-oven ukuyivavanya kwaye uyinqumle embindini. Akufanele ibe eluhlaza ngaphakathi, kodwa kufuneka ibe nejusi, kungenjalo yiyeke ehovini imizuzu emi-2-3 ubude. Ngeefayili ezincinci (apha malunga ne-125 g ngeqhekeza ngalinye) imizuzu eyi-10 kwi-oven yanele. Emva koko khonza kwaye ujabulele. ............ Buon Appetito .........
