John Myers
Contents
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Izithako
- 1 Iminqatha
- 1 Iseleri entsha
- 1 Vuza
- 1 Itswele elitsha
- IiPeppercorns
- Iinkozo ze-Allspice
- 1 Inkukhu
- ityuwa
- Ipepile emnyama evela kwilitye
- 1 tbsp UMarjoram
- 2 tbsp Ibhotolo yolwelo
- 1 tsp iswekile emdaka
- 2 tbsp Ubusi
- 1 tbsp Iviniga yewayini
- 1 iikomityi Cream
- 1 I-Orenji yejusi
- 1 orenji
- I-Cornstarch yokubopha
imiyalelo
- Bilisa iilitha ezi-5 zamanzi. Yinqumle imifuno ibe ngamaqhekeza amancinci, yongeza kumhluzi kunye ne-anyanisi, i-pepper kunye ne-allspice kwaye uyivumele iqhube. Beka inkukhu kwisitokisi kwaye udibanise imizuzu engama-40, susa, usike kwisiqingatha ubude kwaye ubeke kwi-tray yokutshisa. Ixesha ngetyuwa, i-pepper kunye ne-marjoram, upheke kwi-oven efudumalayo ukuya kuma-degrees angama-180 imizuzu eyi-10.
- Phalaza iihafu ngebhotela kwaye upheke imizuzu emi-5. Emva koko xuba nobusi kunye nomdaka ngeminye imizuzu emi-5 kwii-degrees ezingama-200. Fudumeza ibhotolo kwaye wongeze iswekile kunye nobusi kwaye uyivumele i-caramelize kancinci. Yongeza iviniga yewayini kunye nomhluzi kunye nekhilimu kwaye uzise kwi-thumba. Hlanganisa kwijusi ye-orange, udibanise i-sauce kunye ne-cornstarch, ixesha lokunambitha kwakhona, unqumle inyama ye-orange ibe ngamaqhekeza, yongeza kwi-sauce kunye nokushisa. Lungiselela iihafu zeenkukhu, yongeza i-sauce kwaye usebenze. Amathamsanqa!
isondlo
Ukukhonza: 100gI khalori: 356kcalIiCarbohydrate: 27.8gIprotheni: 0.9gAmafutha: 26.8g
