John Myers
Contents
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Izithako
- 1 iqela I-asparagus emhlophe
- 1 iqela I-asparagus eluhlaza
- 600 g Izinkukhu zebele zenkukhu
- 6 iinqununu Iparma ham
- Amagqabi ambalwa e-thyme
- 0,5 iqela I-Chervil
- 2 tbsp I-oyile ye-olivu
- 1 orenji
- 1,5 tbsp Ulwelo lobusi
- Ityuwa pepper
imiyalelo
- Hlamba zombini iindidi ze-asparagus. Hlaba i-asparagus emhlophe. Sika zonke i-asparagus zibe ngamaqhekeza e-oblique. Sika iifillet zenkukhu zibe ngamaqhekeza amathathu. Gcoba ityuwa kunye nepepper. Hlukanisa izilayi zeham nganye ngesiqingatha. Gubungela iqhekeza ngalinye lenkukhu kunye nesiqingatha se-sprig ye-thyme, uze ugobe isiqingatha sesiqwenga se-ham.
- Ukushisa i-1 isipuni seoli kwi-pan enkulu. Yitshise inyama kwicala ngalinye malunga ne-approx. 2 - 3 imizuzu. Emva koko ubeke kwisitya sokubhaka uze upheke kwi-oven eshushu kwii-degrees ze-100 malunga ne-approx. 20 - 30 imizuzu.
- Okwangoku, ukushisa ioli eseleyo epanini kwaye gazinga i-asparagus emhlophe kuyo imizuzu eyi-10. I-asparagus eluhlaza ayithathi xesha lide, dswg. yongeza kuphela emva kwe-approx. Imizuzu emi-5. Cinezela ijusi kwi-orange kwaye udibanise nobusi. Thela epanini kwaye udibanise kancinci. Ixesha lokunambitha ngetyuwa kunye nepepper. Gcoba i-chervil uze ufefe ngaphezulu. Lungiselela yonke into kunye.
isondlo
Ukukhonza: 100gI khalori: 168kcalIiCarbohydrate: 4.1gIprotheni: 20.3gAmafutha: 7.8g
